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Where can I find out the names of the actual songs chosen for "song alikes?" I have tried using the Shazam app on my phone without success since it probably relies on lyrics, which have been changed. I realy like some of the music and would like to check out the actual songs to see if I like...

I am able to use 15 lb. dumbbells for military press for shoulders. I can do 3 sets of 12 without fatiguing. So, where to go from here? I have tried moving up to 20 lb. dumbbells, but the increase is too much. I've also tried holding a 2 to 3 lb. dumbbell along with the 15 lb., but my hands are...

I have noticed a problem on a couple of older DVD's, such as IMAX 2/Cardio & Weights, where I am noticing a significant amount of freezing and the picture seems to "break up." I remember reading some suggestions a while back about things to do to the DVD to hopefully fix the problem (other than...

I would like to start doing walking lunges but I'm not sure what they are. Can anyone help?

Can anyone describe these for me? Thanks!

I missed the January rotation posting. Can anyone help? Thanks!

What exactly is "clean eating?" Are there particular foods that should not be eaten? Thanks in advance for any help you can give.

I have just started using the CTX series. When Cathe says she is working with a 30lb barbell, does this mean that she has plates weighing 30 lbs. on each end OR are there 15 lb. weights on each end to total 30? Also, how does the weight of the bar itself figure in? Thanks for your help!

Dear Cathe: Could you recommend some Ryka shoes for stepping and Hi-Lo? I know that what works for one person might not for another, but I would appreciate some suggestions for when I shop for my next pair. The sales clerks in athletic footwear stores are not particularly knowledgeable...