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I really enjoy running but after about 2 miles my knees really start to bother me. I bought running shoes, wrapping them, even running on a nice outdoor track but no matter what they still bother me. About 2-3 mins after running, the pain is gone. This is the only time i have knee pain. The...

RE: For those who don't like being called I have been called "skinny" or "too skinny" all my life. I disaggree. I think i am more muscular than people give me credit for. 5'8" and 145 lbs. But i dont care about the number, just that I like how I look. Anyway, what really bothers me is...

I am just wondering everyones opinion on Glaceau Vitamin Water. I personally like it when I want something with flavor and dont want to drink juices or soda. Any imput would be great! Karen

Hi, Reading all your posts is very informative. But I find it VERY difficult for me to eat the "little" meals/diets that people are refering to. I am tall and thin (but with a pooch, and a bit extra on the waist) probably an Ecto and a Mesomorph since I do have muscles(not fulling showing yet)...

Wow, thanks all for the comments! I do enjoy my wine a little bit more now that I know how much calories and fat and what not are in it. I was mainly more concerned with the sugar but like you said, what the heck!! Oh, and to answer a prior question, Im 29.=)

Lol..true. I always say that if everyone was perfect we would all be the same, and wheres the fun it that?

Thats what I say! I need to enjoy myself once in a while. But I still feel guilty sometimes....especially that I work so hard at exercise.

Okay, I know that it is not good to drink and I try my best to stay away from it as much as I can. I am very tall and thin and am not trying to lose weight, but currently in a routine to build muscle and tone(shrink =) my midsection. The problem is that I do go out every Wed. nights to play in...

Hi Amy, I am currently taking Concerta at a rate of 32(mg?). Anyway, I started with 18 and my doc. upped my dose. Honestly, I dont feel any bad affects to my body at all. If anything, I've noticed I am more into excercising and sticking with my routines and rotations. And for a long...

Thanks Marie! Im doing great with it for now. So, it wont give my body a "plateu" or anything? I want to make sure it still works as a good cario and fat burner and my body not get too used to it, if you know what I mean, and have to switch up cardio exercises.

If it involves running, sure! I run and lift weights right now. Tell what you had in mind.....

I dont know if there is a post about this or not. If there is Im appologize.. I read that its not good to do the same cardio routine everyday. I have started running and really enjoy it, as well as see great benefits from it. I also rollerblade, walk and kickbox. What Im asking is, is it...

I am doing all of what everyone says, eating right, plenty of cardio(running, kickboxing, rollerblading) and weights. I am naturally tall and thin (5'9") with not much body fat at all except my "lower" belly. Like someone mentioned on another post, the upper abs are great and I am starting to...

I went on MSN this morning and clicked on the link for the "7 workout Myths" and this was one of the myths. What do you guys think? I don't agree...except that 5/10 is tooooo slow. Myth #1 Lifting incredibly slowly builds incredibly big muscles. Lifting super slowly produces superlong...

Your welcome Connie! Mine were doing the same thing till my girlfriend at work said she does it. Now I dont even run much anymore because of the great workout I get. I just love em! Enjoy!!!!!!!

I have actually almost fallen down a few times myself, but luckily caught myself. Mainly from sticks and rocks. I live on a large cul-de-sak so I can pretty much ride in the middle of the street with no worries. Falling has scared me a bit so I try to keep at a good speed and just try to keep...

I usually run, walk and kickbox for my cardio. I recently fished out my rollerblades after remembering I had them and thought I would go for a roll.lol. Anyway. I was SHOCKED as to how much of a workout it is! I barely went a mile and I was soaked to the bone and beat red! Even more than I...

This will be a great start for the winter months. I was wondering what kind of workouts I would be doing since it will be too cold to do my normal cardio, not to mention Ill probably be bored with all my rotations by then. Thanks!! Karen

I would agree with everyone else. I had went to vegas for a week and never did anything but walk, except one night of sit ups. I felt extremely guilty that I didnt do any weight work at all. But when I came back, I noticed a difference in my muscles. Especially in my waistline. I felt like...

Sorry, this is long.... I have been working out with Cathe in a steady 5-6 day weight and cardio routine since January, mixing up the rotations of course. I have recently been playing Co-ed softball on Tuesdays. I also now have a job waitressing which is going to be on Mondays and Fridays...