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Cathe, I have KPC and Cardio and Weights on VHS. What are the premixes for this rotation? Or is there a Hard Core or Gym Style that I can substitute for these instead? Thanks, Valjane

Cathe, Are you posting a May rotation today? Maybe one body part a day? Also I refuse to take any time off viewing myself as a loser for wanting to do so. But I have been very tired lately. Does it hurt your muscles or cardio performance to take a rest week with just some power walking and...

Well I have been waiting for someone else to post this, but since no one has, I will. When is your next pre-sale? I am already waiting to buy myself a fitness New Years present and I would rather it be a new Cathe Pre-Sale. Maybe a LowMax 2, more Kick boxing with a bag this time! Happy New...

movement. Is there anything I can do so I don't lose all of my muscle definition while I am healing?

This is about the only workout I don't have of yours Cathe. What workout can I do in place of this for the workout today? Thanks!

Will there be one? Also a question Cathe. I always start my rotation on the first Monday of the month but sometimes run out of the rotation before the month is over. This week I am repeating week two of the December workout. Am I the only on that has this problem? And yes I appreciate the...

I love Step Blast and Rhythmic Step would you please consider making another fun DVD with just cardio and no invervals such as the I-Max's. Sometimes I-Max 3 has a huge dread factor for me. Some days the intensity of the I-Max's is just too much. thanks, Val

Cathe, I was wondering if there is enough upper body work outs this month to maintain my upper body? Should I include a couple of bicep and tricep workouts if I want to continue to build and maintain my upper body? I did Kick Max yesterday which I know works the arms but of course not in the...

I just wanted to tell you I just love Low Max and the Core from Muscle Max. I hope you are planning a Low Max Two!!!!! I actually look forward to these workouts. (None of the dread factor at all).

Cathe I know you are very busy but you have spoiled me with your rotations and I am afraid after a month of Boot Camp I will be too easy on myself. Are you posting a rotation for the month of September? thanks, Val

them. I just hope Septembers rotation isn't Boot Camp Challenge 2. Thanks for everything Cathe.

What should I substitute for running? My knees just cannot take the pavement. I have tried to incorporate running into my fitness regimen but my knees ache way to much for it to be normal. Thanks, Val

Do you think you could do a shorter complete (weights and cardio) rotation for those of us that are very short on time. During the summer I work two jobs and have my perennial beds that I still haven't finished weeding to take care of. And I know many busy moms out there with practices and...

Jane Fonda has been in the news recently and for years she worked out. She is now in need of a hip replacement and a knee replacement. I don't consider myself "old" (I am 51 and still do all the jumping around that you do). It hurts to run on pavement though. Any way my question is do you...

Cathe!!!!! Hi, I have used all your rotations regularly since you started them. Would you possibly post a new (with a combination of the new DVDs) tank top rotation for those of us that want more definition. It would be a great add-on on days when we have more time. thanks, Val

How do you make your protein shakes, I am always hungry so went back to more protein but Isopure and water isn't exactly tasty. Do you use ice and milk, do you add fruit? thank you, Without sounding sappy I want to thank you for every thing you do for our quest for fitness.

My Low-Max DVD froze in several spots and I don't want to return it, I loved the workout. Has this ever happened to anyone else when they play a DVD, and what can you do about it, thanks, Val

Cathe are you posting a February rotation, I thought I would ask before I workout tonight!!!! thanks, Val

Hi, I want to thank everyone that responded to my query about DVDs and programming. I bought one today, A Sony DVP-NC675P. It is supposedly programmable. So after my workout I popped Timesaver in and went to the Workout Blender and after two hours and thinking I am a blithering idiot, I read...

I went to Best Buy today and asked for a programmable DVD player or recorder and the sales boy thought I was nuts. I saw this in another post but everyone is reluctant to say what they have. My DVD remote control does not say program anywhere. I have tried to chapter it and cannot. I have...