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I personally am thrilled with this as I think in the past there was more emphasis on legs. When I try to do a premix that focuses on uppper body my choices have been limited. I also agree, with a step workout you are already shaping the lower body.

Thank you Cathe!!! I pre-ordered, and will be patiently checking the Blog for updates!!!! Valjane

Cathe, I have alot of these workouts on VHS, Is there anywhere I can go to find what the rotations are? I really don't want to go to the expense of also buying these in DVD format. Tonight is Pyramid Lower and Upper Body which I could easily fast forward through to compelte the premix, I...

Cathe, I have KPC and Cardio and Weights on VHS. What are the premixes for this rotation? Or is there a Hard Core or Gym Style that I can substitute for these instead? Thanks, Valjane

Cathe, I have KPC and Cardio and Weights on VHS. What are the premixes for this rotation? Or is there a Hard Core or Gym Style that I can substitute for these instead? Thanks, Valjane

Thanks Cathe and everyone who responded. I know I am a fanatic about health and exercise but I know people who took a break and years later are still taking one! So I guess that makes me think I should not take one. I am going to try and take a rest week, last night I mowed the lawn after work...

Cathe, Are you posting a May rotation today? Maybe one body part a day? Also I refuse to take any time off viewing myself as a loser for wanting to do so. But I have been very tired lately. Does it hurt your muscles or cardio performance to take a rest week with just some power walking and...

Well I have been waiting for someone else to post this, but since no one has, I will. When is your next pre-sale? I am already waiting to buy myself a fitness New Years present and I would rather it be a new Cathe Pre-Sale. Maybe a LowMax 2, more Kick boxing with a bag this time! Happy New...

RE: I got mugged Friday night after dinner and have lim... Thanks everyone for your thoughts and prayers. I went to the doctor the next day and the x rays did not show any thing but bruising. But I still have limited mobility in my shoulder. But Thursday night I did Butts and Guts even...

movement. Is there anything I can do so I don't lose all of my muscle definition while I am healing?

Thanks for the update. Take care, and get well!!!

This is about the only workout I don't have of yours Cathe. What workout can I do in place of this for the workout today? Thanks!

Will there be one? Also a question Cathe. I always start my rotation on the first Monday of the month but sometimes run out of the rotation before the month is over. This week I am repeating week two of the December workout. Am I the only on that has this problem? And yes I appreciate the...

Well said indeed.

I would like an update too. I don't think it is unreasonable to ask for some kind of update. We are all busy. But some kind of news would be better than none.

Thank you Cathe, If it wasn't for your rotations I would never pick up Body Max. And now I am doing it tomorrow. Gotta love the fat burning!!! thanks again!!!!

Dawn, Thank you, Cathe always lets us know if she has time to post a rotation. I was just asking her if she was. I did not mean to be demanding to Cathe. We are all busy.

Not Cathe but I love the Pyramids also.

I love Step Blast and Rhythmic Step would you please consider making another fun DVD with just cardio and no invervals such as the I-Max's. Sometimes I-Max 3 has a huge dread factor for me. Some days the intensity of the I-Max's is just too much. thanks, Val

Thank you,thank you, this is exactly what I was looking for. You are the greatest. Valjane