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Hi, I tried Premix#4 and really liked it, it was my first time trying this DVD.. it was more like intervals...cardio & weights so it wasn't all just step aerobics. They still used the step with the weights but it was a lot of fun. Then I tried Premix #2 hoping it would be similar but this...

Thank you SO much!!!! :)

That really does help Gin :) I am guessing I burned a little more AP's since I am heavier than my stats show but now that I know that maybe I will stick with 3. Thanks! Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Thank you to everyone that has posted :) That walking to Seattle sounds fun! Do you live in WA ? I know your not really "walking there" was just curious :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

ok, thank you! :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Yes, isn't that the truth LOL. My leader told me in order to count "high intensity" I need to be working with a trainer, well whatever! I think he should try a cathe workout and then tell me that. LOL. Laura =) 251.5/135.2/141 Here is a link to my before & after photo's...

Oh, I haven't done that one, that would be a fun one! Thank you on the info, I thought so too but wanted to make sure I wasn't over estimating. I guess it also depends on what you put into it but if I am going to do it I am going to do it right LOL. Laura =) 251.5/135.2/141 Here is a...

Does this workout have premixes ? Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Would you consider the bootcamp in 4 DS to be considered High Intensity ( cardio only ) ? I think so but wondered what others thought. I am on WW's and just trying to figure it out for my Activity Points. I am only talking about the cardio portion. Laura =) 251.5/135.2/141 Here is...

I really like the 4DS, I can add so much variety into my workouts and if I don't want a long cardio I pull these out for a shorter but yet effective workout :) As far as the Boot Camp cardio, LOVEEEEEEEEEEE it! I usually do that about 2 x a week, love the different drills. Laura =)...

Thank you for the responses, I guess I am looking for more of a "workout" rather than just a stretch, I am sure its a great dvd but I was looking for something else. Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Does Cathe do any workouts that work with the band only, like full body working with the band, no cardio or any other weights ? Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

I just did the LIS cardio this morning, your right it gives you a great workout and it was fun, fun, fun! I haven't been into step in a long time either but I had a good time. I then followed it by some Turbo jam, should have done the weight work but oh well maybe next time. Laura =)...

Thank you again, I know I just needed to pull these DVD's out and look at them but sometimes the time just gets away from me so I appreciate all your feedback :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Thank you! So do they all start with the cardio in the beginning ? then move on to weights ? like in the Kickbox ? Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Wow, my legs are still shaking LOL I used to LOVE this workout but we got a new TV & DH hadn't hooked up my vcr so I wasn't able to do this workout, I did it today for the 1st time in months and it was a great workout but my legs, owwwwww!!! =) HEHE just had to share this somewhere...

I have the 4 day split and only have done the Kickbox, which I love and love it! However what I really like right now for the time in my life is the short cardio but kickbox is the only one I've looked at. Are the other workouts in this series short cardios on the other workouts too ...

Thank you! Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Oh Wonderful, like I said I Loved the workout and will always continue! :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Keep in mind I LOVE Cathe and loved the 1st workout I tried today it was Kickbox with Legs & Core, love it and it sure didn't seem like it was 71 minutes :) BUT, I wonder if I am missing this or not but why can't she for her workouts list what weights she's using just to give us a ball park...