Bootcamp cardio in 4DS, High Intensity ?

G

Gyggles1

Cathlete
Would you consider the bootcamp in 4 DS to be considered High Intensity ( cardio only ) ? I think so but wondered what others thought. I am on WW's and just trying to figure it out for my Activity Points. I am only talking about the cardio portion.


Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
 
Oh, I haven't done that one, that would be a fun one!

Thank you on the info, I thought so too but wanted to make sure I wasn't over estimating. I guess it also depends on what you put into it but if I am going to do it I am going to do it right LOL.

Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
 
I do WW too. I consider all of Cathe's workouts high intensity. I don't think they really consider Cathe workouts when they came up with the activity points.

Farrah
 
Yes, isn't that the truth LOL. My leader told me in order to count "high intensity" I need to be working with a trainer, well whatever! I think he should try a cathe workout and then tell me that. LOL.


Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1
 
I consider it somewhat higher intensity but it's not nearly as high intensity as many other cardio workouts I own (by Cathe and other instructors). I used to do WW too and I was always hungry. I think it was b/c I actually didn't eat enough and underguessed my activity points. Good luck figuring it all out!
Angela:7
So sorry, I was thinking of Higher Intensity Step when I posted on this thread. I haven't done BC in quite a while so I really have nothing valuable to add...again so sorry!
 
Tell him you have a personal trainer who makes housecalls.

Right now my group is "walking to Seattle". We caulculate by miles. Twenty minuits of exercise is considered 1 mile. I'm sorry but 60m of Cathe too me is a heck of alot more than 4 miles walked. I think they are missing out on some miles from me.


Farrah
 
According to my HRM, I have burned 300 calories doing 4ds BC (cardio only). That is alot for a 34 min. workout. Would that be 3 APs? I am a Lifetime WW member, but it has been awhile since I have been to a mtg. I am 5'6", 125 lbs. if that helps.

Gin:)
 
I live in MS. We have about four meetings in the area that are doing it and kind of racing. We walked to Nigaria Falls a about 6 months ago. When we are finished our leader decorates the meeting room with pictures and stuff from wherever we walked to. We have fun.

Farrah
 
Hi Laura! I just wanted to say congratulations on your weight loss! You've come a long way so you must be doing something right.:)

What has helped me calculate my APs is buying a heart rate monitor. It pretty much takes the guesswork out of it. Then I calculate 1 AP for every 100 calories I burn. BC cardio is about 300 calories for me.

HTH
Jacque
 
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