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I'm crazy too! I would love to see Hardcore 2. Same format, same number of DVDs, same intensity, just different exercises for variety. That would be awsome. How about it Cathe? thanks Nadia

I asked this question before but received no reply and can't find any information on the Polar site either, so I am hoping someone can shed some light on the subject. When doing a Cathe weight lifting workout, how does the monitor calculate calories burned, or can it even do that? Nadia

I'd like to purchase a calories burned/heart rate monitor. Can any of you recommend a decent one? Also, I have a dumb question: how does this monitor work when you're doing weight training as opposed to aerobics? thanks Nadia

Suzanne You sound like a workout maniac!! Ah! Ah! I'm confused. Are you saying that you do one hour of full body lifting 4 times a week, then 1 of Cathe's aerobic tapes per day, then run or bike or walk for an hour????? I would be interested in seeing your rotation... thanks Nadia

Suzanne You sound like a workout maniac!! Ah! Ah! I'm confused. Are you saying that you do one hour of full body lifting 4 times a week, then 1 of Cathe's aerobic tapes per day, then run or bike or walk for an hour????? I would be interested in seeing your rotation... thanks Nadia

Here is a rotation that Cathe posted a while back. I have done it and it worked for me. It's a tough one. July Rotation FAT LOSS and DEFINITION Rotation" Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the...

Here is a rotation that Cathe posted a while back. I have done it and it worked for me. It's a tough one. July Rotation FAT LOSS and DEFINITION Rotation" Hi Everyone! I must apologize for getting this rotation out so late. A couple of you have asked if it would be possible to get the...

Please send me info about your consultant. thanks Nadia

Could you be more specific as far as what foods you eat? Or can you recommend a book that follows your regimen? thanks Nadia

You might want to invest in getting a more complete set of dumbells which will really come in handy in both workouts. I have a set from 3lbs. all the way to 25lbs. and I use them all. As far as your barbell, sounds like you have pretty much all the weight you need. If you want to buy a...

Thanks for this rotation. I'll definitely give it a try. Nadia

Cathe In August of this year, you put together a rotation with emphasis on the legs and glutes. This rotation really strengthened my lower body, so I was wondering if you could put a similar rotation together with an emphasis on upper body this time. I really need some strength in the...

Can you post your rotation for "Cathe Arms"? I would love to know. thanks Nadia

1) afternoon, around 4 pm. 2) 5-6 days, Monday through Saturday 3) a. a DETAILED show with a "personal trainer" that truly shows how to work a muscle group to get the results (more definition or more mass, whatever). None of the shows on Fit TV go into the details; they sort of give you the...

Hi I don't know if you still need a slow and heavy rotation, but here's my version and it has worked wonders for me. For the cardio, I usually do any of Cathe's tapes; sometimes I run on the treadmill or do the stairmaster. It is a tough rotation especially with the 6 cardios thrown in, but...

Can anyone give me some input regarding a squat rack? I am looking for a compact, good quality model at a reasonable price. I know some of you are using a rack and would like to hear your comments. thanks Nadia

I am having the same problem with just doing the Maximum Fat Loss, Definition Rotation. I am on my 3rd month of this rotation and although I had been increasing my weights the past two months, I find that this month has been a real struggle and have had to go a little lighter. By the way, I am...

Hi Cathe and educated crowd, I have been exercising with Cathe & Co. for about 1.5 years and I am pleased with the results I am getting. Lately I have been doing more weight training to tone and define and although I have been getting stronger overall, I find that when I train my shoulders...

Is the Push Pull workout under another name? I can't find it in the catalog. thanks Nadia

This rotation calls for Imax 1 but I can't find the video anywhere. Is it under a different name? thanks Nadia