PUSH PULL & CTX CARDIO

[Cathe Friedrich]

Just thought you might enjoy knowing that doing any one of the CTX CARDIO ONLY workouts (I did Step and Intervals cardio) followed immediately by the Push Pull workout (have the workout cued up to start right after the warm up) will provide a nice challenging and balanced 60 to 65 minute total body workout. Just another way to cross train and get more mileage out of your workout library. Have Fun

 

[Carol122201]

Thanks, Cathe! Sounds like a great idea, and one I will definitely check out doing when my Body Blast tapes are in my hot little hands!! Can't wait!!!!

Carol

 

[treebaby]

Thanks for the suggestion Cathe. You’re the best!!

Take care,
Teresa

 

[runathon]

Hey Cathe! I would have never thought of that! Thanks for the post!

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[hikergirl]

I am confused. I thought Push Pull was a 60 minute workout? So how does this combined with extra cardio equalling 60 minutes? Can someone please explain what Cathe is saying?

 

[treebaby]

I have not done Push Pull yet; however, on the cover of the video it says that the workout is a 44 minute one.

Hope this helps!
Teresa

 

[sblordita]

I actually LOVE doing your CTX cardios only followed by one of your weight workouts...You are plenty warmed up (at the very very least) and pumped.

http://www.picturetrail.com/rayiisara/sblordita

 

[Shilo]

That sounds like a good challenge. I will definately try this when I get my DVDs. Thanks for the advice. Helen

 

[cathe4me2]

Hi Cathe,
I'm going to use your suggesstion this morning by combining All Step with Push Pull.
I've always liked combining CTX with other things. Sometimes to get a full hour of cardio, I put two CTX's together and with one warm up, cool down and even add one or two ab routines with it.

So many many options we had before....now with the new series and their DVD's, the sky's the limit.
Thanks Cathe for your workouts. Your workouts are what got me in shape.
Thank you Thank you Thank you. :9

 

[Kepi]

Another great warm-up and cardio section to do before Push Pull is the warm-up and step section from Step Jump and Pump. I love the step routine in this workout.

 

[lesliew]

Wow! It's nice to know that Cathe actually does her own workouts!

 

[Connie1]

Thank you Cathe! I am making a mental note of it. It takes me a little while to get creative with combinations on my own!

 

[sblordita]

Oh yeah, I didn't actually think about that. If she does her own, you know they gotta be good

http://www.picturetrail.com/rayiisara/sblordita

 

[NadiasStudio]

Is the Push Pull workout under another name? I can't find it in the catalog.
thanks
Nadia

 

[Cathe Friedrich]

Hi Nadia! Push Pull is not in the catalog yet. It is part of the new Body Blast series

 

[Cathe Friedrich]

Hi Kepi! Great idea.

 

[Cathe Friedrich]

Hi Leslie! I actually don't really get to do this often at all but was trying out different ways to make total body workouts