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Hi, I think what she is using is 2 10lb plates, 2- 5 lb. plates, 2- 2.5 lb. plates, plus the 5 lb bar would equal 40 lbs. That is what I use anyway. Well have a nice day all!!!!!!!!! Bestbrat:-)

Hi, I would love to see Cathe do a Circuit Training Video using the rebounder. I have been watching them use their's on FitTV. I've had one for a long time, but when I bought it there were no workouts for it. So there it sits. So when I saw the show on TV I recorded it and pulled mine out...

Cathe, I really love all of your videos. You are great at what you. I was wondering if you would consider putting together a video using a rebounder trampoline in the form of a circuit traing video like the ones when you use the step. That would be great if you could. WOULD LOVE...

Hi, I was watching the View the other day and they had one on there. I can't remember the brand, but the price was around $500.00. If you find one cheaper let me know as I am interested in putting all of my workout tapes on video. Don't want to loose any of them...

Hi Jen, Saw your message and just thought I would pass this along. If you are looking for an inexpensive Step and can't wait until Xmas, you might want to check on Ebay. I have had great success buying things from there. They have a lot of steps. Grace...

Hi, Myself I just got a notebook and I record everything I did along with calories burned, fat percentage, average heart rate, time spent in my excercise zone, and length of work out. I wear a Polar heart Monitor which was very inexpensive and it comes in really handy when doing your work...

Hi, I just recently bought one of those Dome Balls and the video that come with it isn't good at all. I know that they use them at Bally's Health Club and it is suppose to be really good for strengthing the core region and good for situps. I'm sure Cathe would be able to put together a very...