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I have a friend that is a pampered chef consultant and she said a really cool gift (that's actually hot), is "Snowman Soup". You buy a mini whipper, a package of hot chocolate, and a few mini marshmallows. With that you can add a mug but that's up to you. Total cost (for those of us who stay...

I'm the third Canadian to reply and I live in Blumenort Manitoba Canada. I'm an hour away from the Minnesota/North Dakota border. Sheila

I am just starting Physique Transformation. I am not starting the conditioning phase till the end of the week (I don't have enough protien in the house to eat that much meat. (Meat at all 3 meals - who'd have thunk it).;) I have heard great success from a few people. Once you join they...

I went to physique transformation.com and am on my 3rd day of the trial. I like it, and it makes sence. We will see what they say about my food analysis. Sheila:o

RE: Energy levels...Thank you all Thank you for the info on the vitamin B. I started on the iron today as well as Ginseng with Royal Jelly and ground Flax seed (not for energy of the body but for the colon). ;) . I have noticed an increase in energy already (from the Ginseng I would suspect...

RE: Energy levels...Thank you all Ok, here's the update. I am now taking Ginseng and Royal Jelly to boost the energy. I also had my iron levels checked and I was down to 9. A year ago I was at 15 and that was low. If I kept up with out getting Iron supplements I would have become anemic. I...

Hey there, I like the rest can understand exactly what you are saying. I have been doing well for 4 weeks exercising and then I got exhausted!!! I missed a few weeks of exercise because I was too tired or I wanted to finish this or that. My problem isn't fear of failure....it's fear of...

Hey what part of Winnipeg is your hubby from? I grew up in East Kildonan and then moved to West Kildonan (just across the river) when I moved out of the house. Sheila:7

"I don't yike it!" (quote from my kids);-) I really don't like drinking water. If I drank what I was to drink for my over weight body I'd be drinking 10.5 glasses everyday. I will start back on the water but I'm not promising anything.:+ Sheila

I am from Canada as well. I grew up in Winnipeg Manitoba although I moved from there a year ago. I now live in a little mennonite town called Blumenort, about 40 minutes from Winnipeg.:D I started Firming about 7 years ago when Time Life brought them out for $20.00 Most of my tapes have...

Thank you to all who gave me their input. I realized that part of my problem was stress. I had a VERY stressful week (my hubby got a new job and a man had a massive heart attack at my desk at work (yes he lived a team effort was done giving him cpr)) 2 weeks ago and this past week everything...

Not sure about diet....the program I am on is called Thin Within. The premise is that you eat when your tummy wants food (not when your head says you want food). I am not restricting what I eat only when I eat. Sheila

Ok here's my answers: 2. Protien....I don't eat a lot of protein because it is not my most favorite food. 3.Water...I am trying to increase my water, but I am no where near 8 glasses per day. 4. Rest Day.... I work out 2 days then rest one then 3 days then rest one. The next week I do...

My workouts has been The Firm, and I have lots of tapes and rotate them so that I am working arms one day and legs the next. I don't have any cardio (hence why I am getting the Cathe videos which are Rhythmic Step and Ab something or other).

Question for you all. I am new to Cathe and getting my first videos sometime in the next week or so for CK sales. I am a size 16 and looking to get back to my size 6's. I My question is....how do you get the energy? I have done 3 weeks of the Firm videos 5 times during the week and...