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I've noticed that in both PS/LA and PLB Cathe does standing leg work BEFORE floorwork, and was wondering if there is a specific reason for that order? I've read in other posts that doing lower body isolation exercises (for the glutes, etc.) BEFORE doing squats, lunges, and leg presses enables...

Is there a deadline or final cutoff date for ordering the new Body Blast DVDs during the presale?

I'm just wondering if any of you have found yourself in a simliar stuation, and what you did about it: I pulled one of the muscles in my glutes last week on the day I did Carido Kicks and (later that pm) Angles, Lines, & Curves II. I've looked at all sorts of muscle charts, etc. and can't...

Cathe, If I want to do PS/CST and PS/BBA on the same day, what is the best way to go about it? Should I do one video right after the other (which on first?), or should I switch back and forth between the body parts on both tapes (ie: chest-back-shoulders-biceps-triceps). I only have them on...

I love this feature and wanted to ask about the weeks in which a new month begins (for example: Sunday 4/27 - Sat 5/3). When I click on the "Week" button to show that week, it either shows me ONLY the April days' events or ONLY the May days' events. Is there any way it can show ALL events for...

Hi everyone! I know that that the whole idea of rotations is to continue to challenge your body in new and different ways, but I'm wondering if any of you have a "tried-and-true" rotation that you continually return to - for any # of reasons (seen the best results, favorite types of workouts...

Does anyone have a good interval workout that they use on an elliptical? I now have access to one and would like to do some interval cardio on it, and I'm wondering if there are any specific interval routines/workouts that anyone has used and really liked??? Thanks for any feedback! Sarah :)

Hi A-Jock! Just wanted to let you know - I just did your "mish-mosh" w/ IMAX(warmup) + BMAX (step circuits) + Power Circuit (cardio), and WHEW!!!!!! Man, was the sweat a-flyin! }( I think this little combo is now one of my new faves, and I just wanted to thank you for the suggestion...

For those of you have this video, what do you think of it? Would you recommend it? Why or why not? I read reviews of it over at Collage Video, but was wondering what the Cathe crowd thought of it. Any feedback would be great - thanks! :) Sarah :)

Cathe (and educated crowd), If I want to do both PS/BBA and PS/CST on the same day, which one should I do first? Does it matter? I know that you usually want to start with the larger muscle groups and then move on the smaller ones, and I'm confused about which tape I should start with...

I have and love Power Circuit, but I never know how best to fit it into a regular rotation. Right now I'm trying to make sure that I'm working each body part 2-3 times a week (2 total body strength workouts like PH or MIS, and then either CMAX or BMAX), as well as 3-4 cardios (including...

This may be a stupid question, but how (or when) does one become a "Charter Member"? I keep seeing this on posts and am curios about it. Thanks! Sarah

Hi everyone! I'm new to "structured" rotations and recently tried to put one together, and I'd like to know if I'm on the right track here. My goals are to burn off fat (mostly on the lower body) and tone up my muscles. Here's what I've come up with: M - PowerHour + CTX: Power Circuit...

I'm trying to battle the layer of fat over my increasing lower body muscles, and would welcome any rotation ideas from those of you who have been using Cathe for a while and have the same "bulkiness" problem. Here's a list of the videos I currently have: Power Max MIC Interval Max Step...

I don't have a lot of Cathe's tapes yet (I'd LOVE to buy a whole bunch at once, but can only financially manage to get one at a time), and I'm looking for suggestions/advice on lower body routines. Most of my Cathe videos are cardio and upper body, and I'm wondering if anyone has a good lower...

Cathe, Does it matter if you do cardio first and then weights, or is it better to do weights first and then cardio? On days that I don't circuit train, I usually do my cardio first because it gets me warmed up and I like to finish with a weight session - but I've heard that you're supposed to...

Cathe, I live in a 2nd floor apt and feel like I'm always making a lot of noise when I'm jumping around, etc. I work out on an area rug over a creaky wooden floor, and was wondering of you had any suggestions as to lessening the noise, etc. I don't want to lessen the intensity of my workouts...

Which video in the Intensity Series seems to work the abs the best (core &/or traditional exercises)? I see everyone praising the workout on the stability ball, and I just purchased a ball myself and am looking for good workouts to do with it. Can someone help me? I can't afford afford to buy...

I'm fairly new to Cathe and am wondering what others think about the Abs Hits video? I'm currently doing Pilates and was wondering if this video included a lot of core exercises, etc. Core exercises seem to be the only thing that flattens my abs instead of bulking them up. Thanks!