What is your favorite rotation?

[dimples237]

Hi everyone!

I know that that the whole idea of rotations is to continue to challenge your body in new and different ways, but I'm wondering if any of you have a "tried-and-true" rotation that you continually return to - for any # of reasons (seen the best results, favorite types of workouts, variety, certain goals, etc.).

I'm just curious and interested to hear what others have to say - thanks!

Sarah

 

[honeybunch1]

Nothing beats the "straight out of the box" CTX rotation! Cathe is a genius!

Just Do It!

 

[JMFRANE]

I love this series too. And the music is awesome.

Joanne

 

[Gayle]

Hi Sarah,

I would have to say Slow and Heavy gave my upper body results faster than anything, in terms if gaining muscle mass. I actually have visible biceps, WOOHOO!!

Gayle

 

[cmiyachi]

- Insensity Series Total Body Blast that Cathe listed - definitely moved my fitness level up a notch
- The CTX /PS rotation I listed in this forum -
- A rotation week with all FitPrimes and Mindy's two new workouts.

This is in order.

 

[kandeycane]

Personally .. i LOVE Cathe's Total body blast rotation with the new series.. and secondly.. i would have to say Marlene's Tank Top rotation is sweet too!

:*

 

[Fembot]

Just wanted to add a rotation that has become my favorite of
late. Goes like so:

Sunday: Muscle Endurance
Monday: Imax 1
Tuesday: Pyramid Upper Body
Wednesday: Power Circuit(cardio/intervals/abs)
&Pyramid Lower Body (floor work/strech)
Thursday: Imax 2
Friday: Boot Camp

I'm having so much fun with this rotation. I've been doing
it for a few weeks now and will definately return to it
after I complete Cathe's May rotation.

:7
Tina

 

[ShyWolf]

Where is this Total Body Blast rotation at?

Can someone point me to it?

 

[Peachy720]

>Personally .. i LOVE Cathe's Total body blast rotation with
>the new series.. and secondly.. i would have to say Marlene's
>Tank Top rotation is sweet too!
>
>:*

Hi Candy!!

Did you find a weight loss/fat loss with the Body Blast rotation? I'd really appreciate ANY info about your results! Thanks so much in advance!

VILMA-Hi! If you're looking for the Body Blast rotation, here you go! :+

Sun-BC
Mon-Rest Day
Tue-ME
Wed-IMAX 2
Thu-C&W
Fri-IMAX 2 (only first five intervals) and PLB
Sat-PUB

http://www.fitnessvideofanatics.com/catheites/catherotations.fit

Take care,
Tanya