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Hello! Just a simple question. Yesterday, I put on my heart rate monitor. I did an oldie, but goodie, powermax....at full blast with 8 inch step....then I did imax 2. My goal is to burn 700 calories per day. After this....that thing said I burned like 623.....for TWO WORKOUTS! WHAT! Then...

Hi there, Has anyone used Chantix to quit smoking? I have just started it this week. Can anyone tell me about the effectiveness/side effects? Thanks!

Hi Gang, What do you think is the most challenging ab workout of Cathe's? I mean one that is at the end of a workout -- not Ab Hits or Coremax. Thanks for your input! Have a great day!!!

Hi all, Wondering if anyone has the correct name for this series and if you could tell me a little about it. I remember hearing a lot about the series at some point and always want to add to my regime. What do you think of this series? Thanks and have a great day!

Well, I bought the strips to check if I am in Ketosis and they keep turning pink....so I thought I was doing okay. I have been really strict as well....and have been peeing a lot too! Maybe it will kick in soon....I hope!

Hi, I have completed my first week of the atkins diet and no weight has come off!!! I was wondering if it comes off typically in the second week or I am doing something wrong. Please let me know your thoughts! I really appreciate it. Have a great day!!!

Thank you everyone! I feel much better....I guess it will still bother me if I don't workout, but tomorrow I get back to it. It really is a guilt thing....does anyone else have this?

Hi everyone! Hope you all had a great weekend and St. Patty's day!! I just want some encouragement to take a couple days off from exercise. I took yesterday off (a little hung over), and I am taking today off (I think--if I can deal). I have been working out so hard for so long, I feel...

Thanks everyone! I will keep on trying!!! HAPPY FRIDAY!!!!!

Hi everyone - Can anyone do these "snowangels"?? I feel like my arm is going to snap in half...plus forget about even lifting the leg up! Am I doing something wrong here or are they just really difficult?? This is the first move that I am just like "no way....can not do it!" Thanks a...

I love Ina! She is great...and she and her husband are so cute....her house isn't too shabby either!! I also love tyler florence. But I used to love when he would go to people's houses (food 911). I also loved sara molten.....anyone remember her? She was great!!!

Foods I don't like...broccoli...brussell sprouts....onions. Foods I dislike - VEGGIE BURGERS! Turkey burgers (turkey bacon, etc)...steamed chicken from asian restaurants....the color creeps me out! Oh, and one time I tried cashew butter (love cashews....love peanut butter)...I almost threw...

Thank you! I have only been on it for two days and I do feel a little sluggish....but I know that is a side effect in the beginning. Just looking for a way to break through as well!!! Have a great day!!

So, when does the weight loss kick in? It is only day number 2...so far not too bad....but would like to know what to expect. Thanks all!!!

Thanks ladies! Sign me up!!! I agree - nothing like a nice smile!!!!!

Hi everyone, Anyone ever have these done? Are you happy with the results? Thanks!!

Hi - It is basically just lightening up your root color....it should only take a few minutes at the sink in your salon. Your hair should not be orange at all! I used to have this done all the time and it was great...but not all salons know how to do it. Good luck!!!

It really drives me nuts when people call me high maintenance, but I guess I am. Just look wise. Used to do everything....hair, nails, feet, facials, eyebrows etc....any beauty ritual out there I was trying it...but I have chilled a little bit....but now into expensive beauty rituals like...

Thanks for your replies!!! I think I will try without the nuts....even though I love them!! :(

Hi, Did anyone see Borat yet? What did you think? I haven't seen it yet!