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My Opinions I enjoyed the CIA 9702 Step, Kickbox, and Funk. Though I never do the Funk section. There is not one funky bone in my body :) I liked the step section. It took a few tries to get it down pat, Janis cues different than say Cathe but I liked the routine a lot. Its a good...

Leaner Legs the First Time I thought I was going to die. I made the mistake of doing it with my regualr lower body barbell weight. Well duh...I was feeling it in a bad way the next day. I think that since the moves are so much faster than the PS Legs, you really have to watch your knee...

Leaner Legs the First Time http://www.mosquitonet.com/~goomba/Turtle.jpg

What I have to do with a new tape I have to watch it first. At least the complicated parts, I fast forward through the more basic parts. But most of all esp. with Cathe I find that if I really listen to her and not watch I get the move better. She gives really great verbal cues. And when...

I did a rotation using mostly firm videos and I found that I didnt lose any gains that I had made with Cathe videos. I dont like Cardio tapes that the firm has put out, I ususally did Cathe tapes or other good cardio tapes. But I found that I enjoyed adding some of the firms into my rotation...

thanks cathe and crew Thanks for a great weekend. It really was worth the 6 thousand mile travel and all the plane problems :-) Im so glad to meet you and the crew. You are turly a wonderfull super woman to open your gyma nd your time to the VF group. I seriously hope I get to make it to...

Testing To see if this works :) http://www.mosquitonet.com/~goomba/turtle1.gif Susie F.

Do it your Way! Do it how ever it makes you both happy. Traditional is not for everyone..and whos to say what traditional is really. :) My husband and i got married on top of Bell Rock in Sedona Arizona. After climbing to the top we said our vows. it was the best view and perfect for us...

Thanks <center><font size="1" color="#ff0000">LAST EDITED ON Jul-12-00 AT 05:03PM (EST)</font></center> See all that I miss being away from the forum for a week!! But what I really wanted to know where to get a Black barbell!! susie

What kind of Weight Sets? What kind of barbells are they using? I like the black color! Susie

:-) Myra: Thats a class that I know I would love I dont do hard core running anymore. I stopped doing the running scene to much anymore. I just run for pleasure and my body thanks me. I tend to have stockier legs sometimes and running has helped them have the apperance of being longer and...

welll I to as an asian woman find I keep my fat in my lower body to. I find that best of all the keeps me with a slimmer lower body is Hi-Lo and running. Hi-Lo just gets me moving in a whole different way, I love it. And lots of stretching/yoga helps stretch me out and look leaner to! Susie F.

Happend here toooo Sandra: I know your pain. I too went through a perios of malaise when I changed jobs. But my situation was quite the opposite. I was managing a large, fast paced Internet Company and Internet Serivce Provider then I changed jobs to a much lower key position an Accountant...

Way to go Sara: What a beautiful name! I guess all that thinking about being late did the job I hope all is well with mom and baby..Where can I leave some goodies for mom and baby? A little after the fact baby shower Congrats Susie

WOW Cleda: You are increadible!!!! Im starting a frm rotation, modified with Cathe and my kickboxing You have insipired me that I can do the firm rotation with out having to stick to only firm tapes. BTW you look great! Susie

I personally love step max. I have all of Cathe's tapes but I still do this one. Its not as 'hard' as power max or step fit. IM is in a class by itself But I like it much more than the wedding tape. Its 3 sections, the first is an easier section, minus lots of hard combos, the second section...

Got in I THINK <center><font size="1" color="#ff0000">LAST EDITED ON Sep-21-99 AT 01:33PM (EST)</font></center> LAST EDITED ON Sep-21-99 AT 01:32 PM (EST) I tired this url and got to the VF Forum..But nothing new posted.. you might want to give it a try...

Tae Bo I have began incorportating Tae Bo into my workout and am seeing nice results. This is my usual schedule. During the work week i usually do The Firm (from new to the classics, About 3 days per week.If find the firm good for double duty, the pressed for time Total Body workout. And I...

I hope its back soon I hope its back up and running soon.. Even after what Wendy said fri. Im crossing my fingers for the new mo betta software.....It cant hurt to think positive. susie

I think Ill just keep it and add it to my collection. Your right about it being at the intermediate leve. But I just Have to have it in my collection because its a Cathe video. I love all of your videos you are the best instructor out there