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Hi Cathe, I just did S & H biceps and triceps and I am not sure if I did the 10 degree lean correctly. Can you explain this? Thanks, Joyce PS - How is Eric? Is he saying any words yet? My 18 month old has been fascinated with eveyone's shoes lately, its fun watching him try on a pair of...

It pays to pre-order at 4am on the first pre-order date(and it helps that I just live over the bridge from NJ): ) Cathe, these tapes look like so much fun. Well, to be honest except for the Slow and Heavy Series. That looks tough and not for the faint of heart. One give away for how tough it...

I am thinking about trying Racewalking. Can anyone (Honeybunch?) suggest or tell me how to start a program? THanks, Joyce

Cathe and SNM, I am enjoying the pictures and the brief description of each member that is in your lastest videos. Thanks for including that this time. I would just love to be in their place! I am sure it takes alot of hard work and practice, practice, practice. Its really amazing how each of...

I was doing Step and Intervals and found your little ooops :-) move. You recovered quite nicely and it just made me laugh ( and woke me up)during my 4 am workout! Its great that you keep such a light attitude about it! Joyce

LAST EDITED ON Oct-29-00 AT 10:08PM (Est)[p] I was there!:-jumpy I was there!:-jumpy I even had a picture with Cathe! :-) The whole weekend was a blast! I still can't believe that I took 3 live classes with Cathe, plus a bonus warm-up with Germaine! This was my first time and it certainly...

How you managed to keep up with Cathe and keep the smiles on your energetic faces is beyond me! My hat is off to you because you gave up precious time to star in these videos and help us vidiots help ourselves achieve greater levels of fitness! Also a great big thanks to your families and...

I can just hear all the VCRs humming that everyone is viewing thier videos. Also by the fact that there are not too many messages here. Previewed about 3 tapes this AM and they are just awesome! Cathe, what can we say but what a comeback! Hang in there to all the DVDers! The good things...

Can anyone give advice on how to help my son learn to ride a bike? He is 8 1/2 years old and hasn't ridden a bike since we took his training wheels off when he was 5. He has always been the kind of person who wants to do everything by himself, even when he learned to walk. He wouldn't let us...

Hi Cathe and the educated crowd: I have been following the recommendations you made for arm definition that you made in that post a few weeks ago.( entire PS series 1x a week one arm exercise) I am seeing resultsafter only 2 weeks. I was wondering if I could follow the same method for my...

Happy Mother's Day to Cathe and all the Moms and Moms-to-be! : ) On Sunday, sit back and relax and enjoy your families! Joyce

My family and I were at a Wellness Festival at our local community college on Sat. They have a 10K run and 1K family fun run. Our children, 6 and 8 run in the fun run every year. They also have booths with loads of the latest inforamtion on health and fitness. I couldn't help but notice a...

Hi everyone! Just thought I would post just to say hello. I returned back to work April 3 and my little honeybun started to sleep through the nite by the end of the week. He sleeps from 7-4 every night. Michael is 11 weeks old and 12lbs. 12 oz. I feel like he is getting so big already. I...

Cathe, How are you dealing with the lack of sleep since you seem to be back at work? I'm lucky in that Michael will sleep for a 3-5 hour stretch at night. A quick nap in the afternoon and then something with caffeine seems to help me. Though I am not sure what I'll do when I return to work...

Michael James arrived on Friday, February 4th at 11:02am. He weighed in at 6lbs 10 oz and is 19 1/2 in long. We're all a little tired but we're doing well. Joyce

Hi Cathe and everyone, So much has happened since I last posted! No the baby hasn't come yet and I am still on bedrest but the doctor would like to induce me by the end of next week. He feels that once I stop the medicine I will go into labor pretty soon after that. I also have very quick...

Dear Shiela and Cathe, 51/2 weeks to go and I am on bedrest! I had a few contractions last weekend and they stopped. I went to the doctor on Tuesday and I am 2cm and he put me on bedrest with some medicine to stop further contractions. I have gone through this before with my other 2...

Everyone needs to check this today!

dear Sheila, What can I do to prevent these? I woke up the other nite to get a glass of water and when I put my heel on the floor my calf tensed up so hard I couldn't get my toes to the floor. It hurt so bad I started my deep breathing that I learned in my prenatal classes. My husband had to...

Shiela/Cathe, I was planting flower bulbs over the weekend and now both my hips are killing me. Can you recommend a good hip stretch that I can do? I am only familiar with ones where I am flat on the floor. Can't do that now at 21 weeks!