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I just got this today-- ow ow ow. I made it thru 10 minutes.. dropped my weight down, and made it thru another 5 minutes before cursing. I can make it thru the Firms Standing Legs, Lower Body Split, and Tough tape, yet when I tried to use the same poundage for LL-- well, all I can say is, it...

ok-- I did this for the first time today.. I have been doing Cathe vids for a while, consider myself familiar with her style,intensity,etc.. I have made it thru Body max, Intervalmax, Cardio Kix, and all the other tough ones.. I also have done the Kickbox/bicep tape, yet this one (10-10-10)...

ok folks-- anyone get pix you guys might post? I missed this one, but the next one I would love to attend whenever that is.

that last segment just about killed me-- my legs were heavier than I ever remember them being-- yes-even on Interval Max. Oh, did I mention that I just got CM today????!!! I figured if the chorography wasnt too difficult, why not dive right in? So I previed it, figured "yeah, your'e familiar...

my CK and MIc -- I did NOT include the step portion of MIC-- didnt have the time.. and yes.. I feel that CK gives back what you put into iit as far as intensity goes.. thats why I tacked on MIC pt1 because I need to stay in my THR a bit longer-- the punch drills at the end let my HR drop a bit...

just did this.. wow.. CK from the beginning.. and then MIC starting after the warmup and stretch.. then switched back to cardio kicks for my end of workout cool down and stretch.. I think I may be developing a Cathe cardio addiction.

did cardio kicks last nite too... loved it! Didnt wear my hrm because I just wanted to concentrate on the moves, but I am doing it AGAIN tonite because I had so much fun!

Has anyone else experienced being in your THRZ while doing MIS? This is what has been happening when I do this tape, and I was wondering if I could count it as a cardio? The leg section alone gets me up there, and I maintain a low level in my HRZ , but a cardio level none the less... This...

am workouts I am curious.. did you find that the am workouts (on an empty stomach) really increase the fat burning potential as the book says it will? I have read so many conflicting theories on this one. If I was CERTAIN that cardio in the am would make the world of difference, you bet I...

Thank you from me,as well Myra I had no idea there would be so many informative responses to this thread! Thank you so much.. The method videos are good..I have all in one Workout, and it wasn't Kamikaze" enough for me, but I remember it being alot of fun, so I do recommend you getting it when...

you may be on to something,Myra I need the lengthening.. I just have a kamikaze approach to working out,thats all.. I want to burn MAJOR caloried every time I train, so I go all out on cardio or lifting..(but like I said, I hardly ever train my legs as they get plenty from other activities) but...

ankle weights? on your feet while doing IM? Did I misread this? Am I missing better benefits from NOT doing this? What kind of intensity are we talking about here? I do IM 2x a week, and have thought myself to be pretty amazon like when I am thru,but then I read your post, and I am back to...

i am a smurf. I am 5'3.. I never see tall women with bulky legs. Maybe one of those midevil torture racks where they stretch you.. Is that akin to the Pilates Reformer I see on the infomercial? Should I buy stock in this company?

hamstrings have good development as well.. My hammies are fine.. good place for them to be right now in the way of development.. But the step height is going lower for now.. and I figured that giving it my "all" onthe intervals and such should maintain the current level of intensity.. If I try...

I have been working out for sooo long (10 yrs).. on an 8 in step for cardio, and I was wondering, if I dropped the height to 6 in, would it a) reduce the intensity of the workout b) reduce the effectiveness of the workout, and lastly c) have any bearing on minimizing the size of my quadriceps...

SWEAT 3 HI! I JUST E MAILED YOU MY ADDRESS-- SASE MEANS SELF ADDRESSED STAMPED ENVELOPE! IT'S FREE!

#3 sweat I have this on the VF exchange for a while now.. send me a sase and its yours.. collecting dust in my house! I just am not that advanced of a Yoga person.. so it will do someone else alot more good than it can do me just staring at me from my video cabinet!

get super cardio sc is the only Firm tape that I think may be as intense as any of Cathes videos.. def longer than cardio burn.. weights are used during somr aerobic portions, but differently than in Cardio burn.

I feel your pain... how long has it been since you added the additional cardio? it might be diet, lack of sleep overtraining, etc.. i have often had to make a checklist for myself, because I tend to be a little on the "thick" side as well..

sports bras at TJMAXX AND FILENES Hey gang! I live in NYC and depending on where you are, if there is a TJ MAXX or a Filenes Basement, they have Champion, amongst other brands, and the styles are usually recent, and the prices are sometimes less than half! I think TJ Maxx has a website, but the...