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RE: CONGRATULATIONS !! Oh the joy of Babies! What fun you will have in your home. I haven't had a lot of time to catch the forum but tonight just had to get on to see if their was any news! How wonderful. I always found it hard to believe how small the babies are compared to the older...

RE: Too funny I have yet to do RS. I am normally a 8" stepper but now I wonder. Great week ! Lyn W

Thanks Trese! Welcome to the forum! :-) You will see that there are a lot of decicated and awesome women on this forum. We keep each other so motivated and fresh! Believe me, I turn into a pumpkin :-sleepy about 10:00 so it isn't so hard to get up at 4:30. P.S. You are not being nosey. Lynn W

Hi everyone and thanks for starting the chieck-in Kelly. I know what you mean Kelly about listening to your body. I did that last week and took an extra rest day. This week was good but I can tell I am not getting as much rest since the kids are in school. I like to get my workout in before they...

I don't know what you used dietwatch for but I use fitday.com to journal my food and other stuff. They do not charge for any of this type of service. I do not know if they charge for advice or questions though. Just thought you might want to check this out in case you didn't know the site. Lynn W

Hi everyone! Another great week for all of you. I haven't checked in for awhile because I was enjoing reading the forum for way too long and didn't have time to post. I have enjoyed the S/H series and Power Hour. I haven't done Rhythmic step yet for a couple of reasons. One: the posts look...

RE: You didn't feel totally exhausted. I felt exhausted just reading your week Lynn W

RE: Congrats ! Great job on the mile run !! Great week Kelly. Lynn W

RE: where on your foot does it hurt? Hi Ginger, Just curious where your foot hurts. Is it where your toes meet your foot? The reason I ask is because I had that problem for a couple of months and finally saw a doctor. There was some swelling so he thought it might be a stress fracture...

RE:Fantastic Amy!! Just got back and started reading the posts and saw this one. Good luck Aimee! You will do great because you are so dedicated and motivated. Do keep us posted on your progress and we will be cheering for you. Lynn W

RE: Me Too! I'm am glad you asked that question and would love to hear the answer. I also wondered if I should decrease the weight a little on the barbell. My legs have some muscle mass but I do not want them to get too thick.

RE: Happy Anniversary! Hi Debbie! Congratulations on your 29 years of marriage. We just celebrated 15 and can't believe how fast the years have gone. You have such cute emotion icons. I am just too lazy to figure out how to get all of them. Lynn W

RE: check-in 7-27-01 I know time flies by but hopefully not that fast. Wendy, enjoy your time away from the computer. It is funny how dependent we are once we have these conveniences. Great week. Amy - Happy Anniversary! and have a great vacation. You had another awesome week. Here is my...

Hi Aimee! I was wondering about your foot since we both had similar problems when doing the Max rotation. Mine is not any better, still a little swollen, but it still hurting at the same place and really doesn't go away. I am probably going to make an appt. with a ortho/sports medicine...

I like the three day challenge so count me in. Your list looks good to me. I too would like to keep the sugar intake to a minimum and the processed carbs. I would also like to increase my water consumption. Just one question though. What is the proper amount of protein. A percentage of...

Thanks for getting the check-in started Terri!! We got back from vacation last Saturday and had a great time. I even managed to walk every day for about an hour and do a little with the weights. We brought some 10 and 15 lbs dumbbells. That was my checkin for last week. We spent a lot of...

RE: Clean Eating Challege, check-in What a great challenge for us all! Thursday and today was pretty clean for me. I did drink most of the water I aimed for. My only real downfall was the "bit" of peanut butter cookie I ate yesterday and today. Otherwise I ate fruits/vegs,and whole wheat...

Hi Nikki! I'll take the "challenge" too. I really have been trying to eat clean myself lately and with a houseful of kids it is just too easy to snack on the "junk". Much to my kids disapproval, I have eliminated the chips, cheetos, pretzels,etc from the pantry. They just love it when I get on...

I have not checked in for the last couple of weeks. It seems baseball and softball and all the kids summer camps have kept us on our toes so the computer is the first to be put on the sidelines. My Max rotation is almost complete. This was the sixth week and my body says it needs a break...

RE: it has been a heck of a rotation It was a pretty good week for the last official one for this rotation. :-jumpy I got a lot of the hard ( I mean harder ones ) in this week with our hectic schedule. We are leaving for vacation Thursday so I plan on doing a few of the same tapes until we...