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OMG BD Yes, that's me. It's really good to hear from you. I'm getting back to my old lifestyle after 5 years. A lot of really stressful things were going on. Now it's evening out and I ready to move and burn. Wow, it is REALLY GOOD to hear from you. Are you Stebby on other forums?

I’m getting older in my life, got rid of the kids, both on their own. I’m revamping my diet to get back on the straight and narrow. However, I’m not so inclined to clean. Well, I’m inclined on my own terms. For example: I LOVE PUMPKIN! I LOVE PUMPKIN PIE so I’m trying to take most of...

Wonderful eggs My sports nutritionist has told me that I can have 1 egg a day, however I want to use it. Mix with eggbeaters, etc. I've been concerned about my cholesterol and too many eggs. What a big surprise to hear here say that studies are debunking the eggs are bad for you. I love eggs.

RE: Please pray, Strate of Michigan Shut down has start... Hi Jennifer and other fellow Michiganders. I had to leave the state in February 2007 for the mid west. I raised my kids there and lost my job 2.5 years ago. I had my youngest to get through high school so he could go to MI Tech...

In my opinion ... YES ... and it's about time.

I do some kind of light yogurt and 1 ounce of nuts mixed it.

SAME HERE! I actually did the geeky little girl screem and hugged my DVDs. As soon as I came to my senses, I realized what I was doing. I was so happy that no one saw that.

Ginger, I tried to reply but I got a Permanent Failure: 550_<your e-mail address>...User_unknown Delivery last attempted at Wed, 9 Feb 2005 13:41:59 -0000 I'd like to respond. Can you send me another message?

Thanks so much for the suggestions. I have to read them again and give them a try to see if I'm doing them right. I have a personal trainer now who's certified in PT. I've been training for five weeks now hard to get ready for the surgery. Then after, I'm out of the gym and into PT. But...

Cathe and others, I’ve got some things going on with my knees. In 10 days I’m going in to get my left ACL reconstructed after blowing it out two years ago. I’m on restriction from my doctor until after the surgery and some of the recovery period. However, I’m in the very early stages...

RE: Why are we so I actually agree with Shonie. Matter of fact, I remember going through the same self diagnosis as she is going through. I can honestly say that I'm not a judgemental person as it pertains to this discussion. It only took years to get there. I will also say that I am...

Oh good lord, I've done that! I've been so busy trying to keep my feet and arms where they're supposed to be that I've ran into the wall and I've also gotten too close to my furniture and fell over that. One time I fell into my chair and it flipped back. My family was in the other room, they...

That was cute. }(

Oh I'm glad that Lisa is gone as well. What a viscous little whiner that did nothing more than spew verbal vomit when she opened her mouth. That was probably too graphic. I was really proud of Mo and his run. I thought he would have a heart attack too.

My most ultimate videos are the IMAX series. However, cardio kicks was right up there. What used to clean my clock was the drills she would have you do after the cardio section. At the time you may think that it's easy until the next morning and you cannot believe how sore you are and where...

How about: Thank you for noticing. I work very hard at it. Short, simple, polite and to the point, that way if they want to know more, you've quaintly opened a door for them. If they don't, you've let them know that it doesn't come easy, it takes commitment. Just a thought.

The only thing that I've found harder than Cathe's workouts have been when I was training for martial arts at 90 minutes a class four times a week. However, Cardio Kicks comes very close to the type of intensity we had in class. It was brutal and I screwed up my knees pretty bad during that time.

Flaxseed – This is one of the best web sites I’ve ever found on the subject of flaxseed. http://www.flaxcouncil.ca/ This link will take you to the FAQ (Frequently Asked Questions) that is very informative. http://www.flaxcouncil.ca/faq.htm This describes all technical information about...

Kristi, Funny you should bring this up. I’ve been doing some searches on this very subject with little success. However from the bits and pieces that I have picked up along the way. Unfortunately, there really isn’t a clean cut answer because of all of the variables that you’ve mentioned...

I love her music too. I found myself moving around while listening to IMAX music. It's really good when an instructor's music can move you. :D