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I am not going to ask you what you eat but how. I know you are so busy as am I with my new business. Can you offer suggestions for eating on the go? I am eating out way too much because I am so busy and am looking for help and ideas. Thanks so much, Cyndie

I have used your videos for years and at the same time have been a fitness professional. In May of 2002 my husband and I bought a health club for women. Since then I have gained about ten to fifteen pounds--YIKES! I have always done a variety of videos but no more. I need no nonsence and...

Hi there Cathe! It seems a little strange writing to you directly. I have been on the forum so much but try not to post to you because you are so busy. Anyway I am curently working in an all women's gym where there is no assisted pull-up machine. What do you think about doing sort of a...

Just wanted to make note of how much I have missed all of you. I haven't been on the forum lately due to work but mostly because of the terrorist attacks. I am on autopilot for a lot of things and can't seem to be a little more lighthearted. Anyway now that I am back on I realized how much I...

LAST EDITED ON Aug-19-01 AT 05:32PM (Est)[p]LAST EDITED ON Aug-19-01 AT 05:31 PM (Est) LAST EDITED ON Aug-19-01 AT 05:30 PM (Est) Breakfast Oatmeal, 1/2 cup dry, cooked as directions read 1 cup 1% milk 1 tbsp. maple syrup 1 large slice whole grain bread 1 tbsp. peanut butter Morning Snack 1...

I have this video and was reading on video fitness that most people did not like it. I couldn't imagine why. Then I did the video again and could understand some of the complaints. The editing of the video is very poor and choppy. It does not flow well at all. Secondly, the workout doesn't...

I have been receiving checks from people and I will work on the exercise calendars this week. Just wanted to let people know that I am trying but not succeeding very well. My mother just had a massive heart attack last Sunday. It is due to heavy smoking. She also has pretty advanced...

I have designed a different calendar for every month and have them ready to go starting this August and going to July 2002. I wanted so much to provide them as a gift but my husband is telling me that I cannot and that sentiment was echoed here on the forum. If anyone would like these, please...

I wondered if anyone has this problem. I am not necessarily talking about chronic fatigue syndrome where someone is bed ridden for a long time. I just find that I can work out for a while and then I go through periods where my body is pretty tired, my muscles ache, and it gets fairly difficult...

I have the little weighted hand wraps from Janis Saffell that are one pound each. I used them yesterday for Cardio Kicks and it was terrific! Expecially for the arm drills. I would highly recommend purchasing these. I got mine at a fitness conference from Janis herself but I think you could...

Just wanted everyone to know that I haven't forgotten them. I have been exiled from the computer because of my husband. He is getting his masters in software engineering and had a lot of projects due. Please give me about another week. I did get the big envelopes and will start printing them...

I forgot to say in the earlier post that unless you have Microsoft Publisher 2000, I will need to physically mail the calendars to you. I do not mind in the least but I need everyone's address that posted earlier. If it is not too much trouble, could you please email me at...

Cathe or anyone else, I am living in Florida now. Even with the air conditioning on, the humidity is causing me to sweat profusely. I sometimes work out for about two hours and I need a Gatorade-like drink for those times. What can you recommend? Hopefully something not loaded with sugar...

I hadn't heard anything from you. How's it going? Did you find that modifications or changes needed to be made once you started? Am very interested in your progress. Talk to you soon hopefully. Best wishes, Cyndie