CampbellSoup Rotation
Hi, I'm here! Funny that my user name created such interest...my last name is Campbell, and when my Mom has to spell it for people, she always says "like the soup". That just popped into my head while trying to think of a user name.
Cyndie,
I'm sorry that I have not posted back with any results. To be honest, I have not really been able to follow the rotation due to many different reasons (didn't have all of the videos yet, I was sick, toddler was sick, etc). BUT, I have tried to follow the "intent" of the rotation (building intensity, strength week, cardio week, running twice a week). So, even though it's been extended for longer than 4 weeks, it seems to be working
because I feel like my endurance has increased and notice that my thighs and backside have become more toned! My speed with the running really isn't much better, but I've been able to increase my distance a little. I now plan on starting over with the whole process...I have some new videos and have gotten rid of some others, but will come up with the four weeks using your four different focus format.
Thanks again for your help!!! I really enjoy reading your advice, by the way.
Heather