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According to Cathe's initial information, "Shock Cardio HiiT – High Intensity Interval Training: This DVD contains three workouts between 20 and 25 minutes in length."

I'd love to see a modifier for low impact (but not low intensity). I can do a little high impact but have to start modifying pretty quickly so having someone to follow would be wonderful.

testing too

My Door Gym is different than what you describe. Mine just fits over the top and bottom of a door and then has the tubing with different levels of difficulty. It's by Altus. I bought mine at Wal-Mart many years ago and I don't think they have it anymore, but I found it on Amazon...

There's also a word missing in the last sentence of that same description for the tubing. I think the word "select" is missing.

I have a similar piece of equipment called a Door Gym.

Step Fit Step Fit has been my favorite step tape since I first did it several years ago.

I have had problems with my elbows (mostly the left) for almost a year now and I think it started when I was doing bicep weight training with weights that were too heavy for me and did them too often (I was trying to push myself). Mine hurts on the inside of the elbow so it's called "Golfer's...