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This sounds so great!! I cannot wait to order!!

No, the premix extreme #1 complete.

I started with Body Parts: Chest and Triceps. It was so hard. I had to drop weight on a few exercises. I previewed the workout but forgot there were THREE sets of dips. Those dips on the STS bars are so challenging. I don't know where I feel them more; my triceps or my chest. I did the original...

Just started phase 3 today and I'm doing the following: Mon: STS 2.0 Body Parts: Chest and Triceps Tues: Step cardio Wed: STS 2.0 Body Parts: Back and Biceps Thurs: Floor cardio (kickbox or hi/lo) Fri: STS 2.0 Body Parts: Legs + Shoulders Sat: Indoor cycle cardio Sun: Rest I might try the...

Good question. I do easy-ish cardio workouts (like Cardio Party or Step Sync - just not something like Tabatacise or CrossFire), and something like a Cathe Live Fit Tower workout or Travel Fit or Boss Bands Total Body. I don’t lift anything heavier than 5 lbs during a recovery week so I stay...

I'm currently doing my own 14 week rotation. It's similar to Cathe's 12 week rotation, but I decided to do it a little more like the original STS so I'm doing: Weeks 1-4 Mon: STS 2.0 Giant Sets Total Body Tues: Cardio Wed: STS 2.0 Supersets Total Body Thurs: Cardio Fri: STS 2.2 Trisets Total...

My paint scraped off too. But I have noticed that they are easier to maneuver over time. I have not done phase 3 yet, but in Upper Body 1, you only use them for pull-ups/chin-ups so I start them staggered ahead of time and then just leave them that way for the entire workout. In Upper Body 2...

They’re there now.

Yay!!!! Congrats!!!

Thank you so much! Very helpful and informative!!

Hello! I am in the middle of STS, week 3 of Meso 2. I have a question about going to failure on moves where you do them all on the right side and then on the left. If I fail at, say, 14 reps on my left arm for concentration curls, but can go to 18 reps on my right arm, should I still stop at 14...

I had golfers’ elbow so I don’t want to suggest anything that won’t help or might damage it further, and I am not a physical therapist, but what helped me was looking up “golfers’ elbow eccentric exercises” on YouTube, and then doing the exercises I found. That is the only thing that helped. And...

Not sure if these are them, but they look a lot alike. https://www.ae.com/us/en/p/aerie/bottoms/leggings/offline-by-aerie-real-me-high-waisted-crossover-legging/0491_5109_788?menu=cat1090003

Agree; love loops!! Love Cathe’s outfit, too!

I love my Fit Tower and use it sooo much!! Not sure I have room to store any new equipment, so I am so glad this series gives us options on equipment!!!!

I loved the 1RM for STS because it did all the math for us and when we had to lower 20% or did double-wave pyramids (or something like that), I like that it figured out all those increments for us. That said, it is sometimes nice to not have to do all that ahead of time and just jump into the...

The slanted risers work with five regular risers on one side and one on the other side, so six regular risers total.

One thing I learned about Brenda is that she does triathlons and Cathe said that often on the days Cathe films, Brenda has already ran, biked, and/or swam before filming all day, which is just amazing to me!

I suspect Jenn A or Kristin will count because they look to be in front, better earshot for Cathe. But it’s hard to tell from some of the pics where everyone is. I miss Jai too.

That is a good question. I know in the past Cathe said she tries to film using the weight loads she would use in a regular workout, not heavier or lighter. But with take after take and sweating under those heavy lights, I wouldn’t be surprised if she or the cast have to go a little lighter...