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  1. K

    8 things to remember

    Wow! I really needed to read this! Thank you so much for posting. Where did you find it? I would really like to print it. Thank you so much for sharing! Karen
  2. K

    Northern California road trip

    That just makes me so sad. Oh well......I can still work out with her on my birthday! Thank you for the reply and the early birthday wishes!
  3. K

    Northern California road trip

    Hi Cathe! I will be turning 50 early next year. My family keeps asking "What do you want to do for your big day?" Any chance you will be planning a road trip .....maybe in the San Francisco Bay Area? That is what I REALLY REALLY want to do! I have been working out with you almost every...
  4. K

    Next Workout Series....

    My credit card is ready! I love my cathe workouts! Being it on!
  5. K

    My skin - what happened?

    Have you had your thyroid checked?
  6. K

    Best DVDs for floor work?

    Hi Laura! I am recovering from menicus surgery and am doing pilates. I cannot kneel on my knee so this working well for me. Plus the side lying floorwork just really seems to get deep into the leg/butt and thigh area. The ab work is amazing. Good luck on your sugery! I hope you heal...
  7. K

    yoga relax

    Hi Cathe! Just wanted to let you know how much I love Yoga Relax! I always feel amazing after this workout. I usually do P90X yoga. Yoga Relax compliments P90X. It is like a massage for your whole body. Love it! This whole series is amazing. I hope you will continue to make low impact...
  8. K

    torn meniscus

    Thank you for all the responses and well wishes. I miss working out with Cathe every morning!!!! I meet with the surgeon in a couple of weeks. Hopefully my recovery will be quick. I cannot wait to work out to this new series! Karen
  9. K

    torn meniscus

    Thank you Nan! Your reply was very helpful!
  10. K

    torn meniscus

    I recently tore my meniscus and am going to have scope surgery. Has anyone had this surgery and if so, can you please tell me what to expect? How long is the recovery? When did you start working out again? Can you still work your upper body and core while you are recovering? How long were...
  11. K

    Jillian Michaels

    Thank you! I think I will end up getting some Jillian!
  12. K

    Jillian Michaels

    Hi! I am curious about Jillian Michael's dvds. Are they challenging? I am thinking about getting some but need more information. This forum is such a wonderful source of information. Any suggestions or recommendations would be appreciated! KarenL
  13. K

    Let's chat about the new workouts

    Hi Cathe! I am so excited for the new workouts! I recently hurt my knee and am unable to do my favorites like Intensity and Circuit Blast. The timing of these dvds for me is perfect! Thank you for loving what you do and sharing your passion with us!! Karen
  14. K

    need help

    Nice! I just received Brian Kest's workout. I will give them a whirl. Thank you!
  15. K

    need help

    What great advice! I knew I could post here and get some great ideas! Thank you so much! Karen
  16. K

    need help

    Great suggestions! Thank you!
  17. K

    need help

    Hi Everyone! About a month ago I injured my knee and have not been able to do any cardio. My doctor says that it is safe to exercise (yoga, weights) but no jumping or step for another month. My question......is there a weight or yoga dvd that has a cardio effect without the cardio? I...
  18. K

    Tracey Anderson - Perfect Design series

    Thank you!!!!!!
  19. K

    Tracey Anderson - Perfect Design series

    Can anyone give me any information on Tracey Anderson's Perfect Design Series? What kind of workout is this and is it effective? Is the meta series a better purchase? Thanks for your help! Karen
  20. K

    The back-talking is back! HELP!!

    Just a thought.....instead of taking money out of the jar how about putting money in that jar when he does something without attitude. If money is not that meaningful to him right now....find out what is and work with that. Also.......maybe a visual schedule would help him with his...
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