Hi Everyone!
About a month ago I injured my knee and have not been able to do any cardio. My doctor says that it is safe to exercise (yoga, weights) but no jumping or step for another month.
My question......is there a weight or yoga dvd that has a cardio effect without the cardio? I hope that makes sense. Before this injury I was having a blast doing Insanity and Cathe's cardio. I just really miss the feeling of getting my heart pumping.
I would appreciate any ideas!
Thank you!
Karen
About a month ago I injured my knee and have not been able to do any cardio. My doctor says that it is safe to exercise (yoga, weights) but no jumping or step for another month.
My question......is there a weight or yoga dvd that has a cardio effect without the cardio? I hope that makes sense. Before this injury I was having a blast doing Insanity and Cathe's cardio. I just really miss the feeling of getting my heart pumping.
I would appreciate any ideas!
Thank you!
Karen