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I did the 34 minute premix from Cardio Core Circuit. My GWF said I burned 135 calories compared to 196 cals on my Polar HRM. My HRM overestimates calorie burn around 20-30% in general.

I'm dying to know what Danielle did!! I thought she might have hired someone to beat Dina up. Caroline wouldn't have been so mad if it was something so petty.

Here's another vote for the cardio only premix in Boot Camp (Intensity Series) and the drills in Kick Max.

Did everyone see this link? It looks like Danielle lied about her past. I'm not shocked. http://www.thesmokinggun.com/archive/years/2009/0623091nj1.html?link=eaf

I haven't been online for a few weeks. Has it been removed? I can't find it.

Is the BC cardio easy to modify for a smaller workout space? Thanks!

Thanks for the detailed review. I can't wait to try these!!! The cardio in BC sounds like a blast!

Sorry Laura. I misread your post. It is probably best that she is transferred to a different department.

While I think the employee is wrong for not following the dress code, I would not appreciate my boss saying I dressed like a slob even if it was in a joking manner. That is unprofessional. I have to agree that this has went on a long time letting her dress in jeans. She probably thinks you...

"If you want to get even leaner, you're going to have to really watch what you eat." I would agree with this statement. Diet usually determines how low your BF% can lower.

I do running in place/high jogs in between my weight circuits and I don't have any problems with my 37 year old joints. I do a joint mobility warm up before doing high impact and I have no problems.

I have found a good replacement for richochets. I do repeater knees.

I'm a klutz when it comes to choreography. What I do is watch the workout one time through before attempting it. That usually helps me get the steps down 99% of the time. Personally I do not want a breakdown chapter. I'd rather that space on the DVD be used for another premix. I am...

I love both of these workouts. They are both easy on the joints. There are premixes on both DVDs that allow for shorter workouts. I think LIC is a bit more fun because it also includes some lower and upper body work in between the cardio sections. Low Max is slightly trickier in choreography...

Please make some premixes with just the cardio sections only. Maybe you could string all of them along so we can have one long cardio challenge. Thanks!

I workout 3-5 days per week from 30 minutes to 60 minutes per session. I workout a lot less now than I used to. For me working out more did not necessarily give me any gains in strength or body composition.

I love PB2. It's just like regular peanut butter.

For me recently, it has been my diet. In the past I've had success with doing cardio each day and working my legs out 4-5 days per week using lighter weights.

Benefit's Bad Gal, Loreal Volumous or Lash Out. Benefit's is hands down my favorite though.

Good morning Cathe! I was wondering why you don't accept American Express as a payment method for your workouts? Please consider adding them to your accepted payment methods in the future. :-)