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HAPPY BIRTHDAY!!!!!! I hope you have a fabulous birthday, great dinner, and awesome run/Cathe workout! You have been such an inspiration to me and a great friend. Thank you for all your running and training advice. You have accomplished so much in the past year and all your hard work is...

>OK update as of today - did the workout this am. I am wiped >out!! But clocked in Boot Camp Cardio 3 rounds, legs, abs and >stretch in just over an hour. Very challenging esp that third >round of Terminator climbers. Back aches a bit, so a hot bath >in order tonight. But very...

Mine were done with styrofoam too and took less than 15 mins. I wish I would of gotten them about 10 years ago :)

CinDee, Did you hook up your cadence meter yourself and which one did you get? Also, which Spinerval's is mostly to increase anaerobic training (Interval Training). I apologize if I'm not using the correct physiological terminology :-) Thanks! Angela

RE: running Babydollsea, Thank you so much for your response. I have been hesitant for the exact same reasons as you! I am afraid to miss my workouts and even more afraid of not being able to run ever again which you have just cleared that up for me :) We must be pretty similar in...

Hi, I was wondering if you are now able to run? I've been on the fence about getting a BA but I haven't gone longer than 5 days without a run in 6 years so I'm curious how long until I would be able to run again. Of course I still have Cathe but running is my favorite :) Angela

RE: 50K!!! HOW NEAT!!! Thank you so much Carole!!! I will give it a try and maybe one day I'll see you at the Run on the Sly of course I'll be on the 30K one not the 50K :) One more question and I promise to stop bugging you. When you were training for this were you doing any Cathe weight...

50K!!! HOW NEAT!!! I would love to do one of those 50K's!!!! Did you feel like the trails were much easier on your joints? I heard there was one in Wiskey Town. Is that the one you did? I do have 2 heart rate monitors and I'm glad I do becuase one right now is stuck on just giving me my...

Carole, I really hope you are able to start doing marathons again!!! That is so great you have done 12! What a wonderful accomplishment and thank you for sharing :) Bobbi, now I live in Northern California basically about 90 miles north of Sacramento. I do miss Arizona and I have a lot of...

RE: 6:51!!! Hi Bobbi, Thanks for sharing! I'm so glad you are still able to exercise! I would be pretty miserable without my stress reliving exercising. :) I really do hope you are able to run again and you are so smart on ering on the side of caution during your current training. Running...

6:51!!! >Hi, Angela, for training to race, I used 8". Can't do that >anymore, nor run for that matter and I now use 6. But the >results wee incredible! Speed work on the road was always my >least favorite. Using Imax allowed me to minimize short fast >training and still really kick! I...

>When I trained to race in 1999, I used Cathe's Imax very >effectively as a "speed work" workout to increase my oxygen >uptake and make faster running easier. Worked like a charm! >Bobbi >http://www.handykult.de/plaudersmilies.de/nosmile/peacesign.gif >...

I just ordered the Terminator DVD today!!! I can't wait to try it! Just how long is each workout? Thanks! Angela

Cheryl! WOW! What an inspriation! I'm so amazed by your dedication. That's wonderful! Do you mind if I ask how your diet is? I imagine it's very clean? Also what is your workout schedule like? If you would prefer not to post it please email me at [email protected] Thank you so...

please send my the rotations. [email protected] THANK YOU!!!!

RE: Hi Angela Hi Debra, [That's the classic question for runners & cyclists isn't it, how much strength work?] Yes, that is the question I'd love to have answered!!! :-hmmm I've pretty much have been staying with Firm and my own routines mostly body weight bearing exercises. Maybe I'm a...

RE: Hi Angela Debra, Thanks so much for your advice! I guess the reason I thought Pilates would be better is because I'm only doing very light weight for lower body but I don't want to lose muscle. I know my hip pain is from running a lot but I really enjoy it so I thought I'd try more...

Hi Debra! I was hoping you could help me out. I run 5-6 times a week, spin (2x/week). I was doing Firms (plus gym leg weights) EOD mixed with running but I talked to my spinning instructor who is also a Pilates trainer and she recommended stop lifting weights because I was having hip problems...