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I've had photo facial laser done along with microderm abrasion! It is expensive but definitely works. They use a cooling wand that blows cool air on your face, and the gel is cook, so it really wasn't bad. I'm very pain tolerant though. It will lift and get rid of the brown age spots, and helps...

Hope everyone is enjoying the weekend! I slept a few hours yesterday after I got off work, then did BodyMax 2. I kinda stumbled through parts of it, as I was still sleepy, but all in all had a good workout and felt drained afterwards! DH fixed dinner and we had an early night. I'm early...

Hi all. I have not had a good week. The past 2 days my alarm did not go off correctly (old old clock) and I got up late and raced to work. Today they put me on call, then as I got ready to go to a spinning class at the gym with DH they called me because they had an open heart case and I'm the...

RE: Save for a rainy day, or live like there's no tomor... I loved your post! As a critical care nurse I have talked with many a patient or family who said they worked their assess off for years to have money to retire, travel, etc. and then come down with an illness/health problem which...

Hello ladies! I had a decent weekend. Eating was good. Yesterday I did Cardio fusion and really enjoyed it. I slept really late today as tonight is my first of 4 nights in a row working. I'm getting ready to do Butts and Gutts. I hope I make it all the way through... I've been feeling very...

Tina, I simply cut out all alcohol. Not only did that get rid of a lot of empty calories, but I was less tired. Also found I tend to eat less when I'm not having wine with my meal, or alcohol at parties. As I got older I never thought about all the "empty" calories I consumed that my body...

Andrea, I always worked days up until Feb. The shortage at night is so great and it pays a bit more, so I thought "what the heck?" I'll stay on nights until next summer (when I finish my BSN) and then probably go back to days. I actually sleep great during the day, and have no trouble turning...

Hi ladies! I just turned 44 this month. Have lost 10 lbs in the past year and need to lose another 10 to be at my healthiest weight. I am a critical care RN and works nights right now. Also in school for myBSN. Four grown kids, 2 doggies, and 1 husband. Yesterday I did ME before work and felt...

Hi ladies! I've been a Cathe follower since 2003 and just turned 44 this month. I too have had a harder time losing and maintaining the weight loss - especially around the middle - and would like to join the check in. I get depressed sometimes looking at younger women who don't do nearly the...

I got mine very quickly too, so don't be surprised if you get it in time. I think your idea is super, and shows a lot of thought and care! Lynn

I started buying Wright running socks (bought at our local running store) on my sister's advice. I trained and ran 2 marathons, and 1 half marathon with these socks. They are thin with a double layer and I have never had 1 blister. I do have fairly normal feet, width etc. though. I went from...

Jerry, So glad to hear you are doing well in sobriety! I am coming up on a year in May and although it's not alway easy, my life is so much better without alcohol. I lost 10 pounds just from not drinking, and have been gaining muscle with better nutrition and less fatigue and depression. It's...

Before I had the Gym Styles I used Pyramid Upper Body to complement Butts and Gutts. I still use it when I want a total upper body workout and don't have time to spend on the Gym Styles. I do love the Gymn Styles, but Pyramid Upper gives me a great workout for the whole upper body when I'm...

Clarissa, I married young, right out of highschool, and had 2 children right away. Always took care of them, worked, immaculate house, cooked well, and tried to be everything for my husband. He was so much like yours. I loved loved loved him....for 12 years, but the last 2 were so hard. I went...

The style I love and continue to buy over and over is the 1050. I have large loose breasts and this bras is comfortable without squishing you to death. I wore this style to train for 2 marathons and never had problems. Hope this helps. Lynn

Thanks for the sale info. I too love the champion bras, especially for running and high intensity activities with large breasts! I needed some desperately and was so glad to grab a few on this sale. Thank you for sharing! Lynn:-)

I sent you a PM back!! >see above

I started with wine in the evenings to help me relax and get to sleep, 10 years ago!! I eventually got to the stage of severe depression, and the inability to stop drinking. I would promise myself in the morning I would not drink, but that evening there I would sit with my glass of wine, which...

RE: WOW!! Thanks, everyone! Thanks for sharing your story of strength and hope. I am just coming up on 3 months of sobriety. It was a hard struggle for me to admit to myself, but at 42 my life was unmanageable, and depression was becoming a constant. Alcohol kept that vicious cycle going over...

I've purchased some good books on running from Amazon.com. One I recently read was "Women's Running". I really enjoyed it. I agree with the info already posted here about not doing too much too fast. I ran my first marathon last year, and am in training for my 2nd now. Look for...