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ICE Rockem Sockem is good also.

Debk9, If you really love M3, I can’t blame you for repeating it. Maybe mix in a week or two of STS Total Body done 2-3x to mix it up a bit, or Gym Styles, Slow & Heavy, etc. You might find the break will help with muscle endurance and perhaps contribute to some heavier lifts when you return...

It was Gentler something ...

Other than what I have seen on YouTube, no. I think I would enjoy AthleanX over AthleanXX (women's program)... AthleanXX seems, well, flat. I love listening to Jeff Cavaliere talk about muscle development and alignment, etc. He and John Rusin are two that I watch regularly.

Yes please! Sent from my iPad using Tapatalk

Makes sense! :) Sent from my iPad using Tapatalk

I restarted my iPad and it is playing those two chapters now, thanks. It just seems like the chapter changes on these premixes are just a bit more jerky than other series. But the workouts are great!!!! Thanks! Sent from my iPad using Tapatalk

No other exercises are skipped but between each exercise there is a pause / brief flash of black screen. I noticed this on the pull only premix as well. Not as smooth of transitions as in the past. I wonder if folks who get migraines from flashing will find this challenging. Sent from my...

In FS Push only premix the OnDemand skips the second set of bench press and flys... please watch it. I’m just now trying to do the workout and it is frustrating. I thought maybe there was some new program option to FF but no, it completely skips those exercises... looks like it will play but...

Anyone try this rotation? Sent from my SM-G930R4 using Tapatalk

Did anyone try this STS/XTRAIN 2x week weight training rotation ? Thoughts? Results? Sent from my SM-G930R4 using Tapatalk

Awesome - Thanks!!! Sent from my iPad using Tapatalk

Does anyone know what the 'song' or tune is that plays during the biceps band work? Sent from my iPad using Tapatalk

Understandable. Thanks! Sent from my iPad using Tapatalk

I know, but most of the DVD workouts on OnDemand have the premixes from the actual DVD on there.. Sometimes my favorite workout IS a premix versus the main workout. I don't want to - nor should I really need to - sit down for and extended period time and attempt to recreate an existing Cathe...

Just wondering why some of the ondemand videos lack the premixes available on DVD? For example, STS Total Body main workout (68 min) has no premixes associated with it. This isn't the only workout like that. Thanks! Sent from my iPad using Tapatalk

Only a couple of times. It repeats set #2. Sent from my iPad using Tapatalk

RWH workouts have premixes with 4 sets Sent from my iPad using Tapatalk

Considering giving gym styles a whirl since its been years since I've done them. Love reading this old thread! Sent from my SM-G930R4 using Tapatalk

I ran into this online: https://eatbreatheloveketo.wordpress.com/2015/07/01/12-week-workout-program-simplyshredded-com/