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Thank you Kathy! That is one kick-ass schedule. I'm going to compare it to the tapes/workouts I have and see if I can do some similar rotations. I've noticed you answer a lot of posts - that's really cool that you take the time to do that! It certainly helps me when you provide such great...

Thank you Kathy! I'm going to print this out and use it to design a similar one. I have lots of kickbox workouts and some yoga too, so I can get pretty close to this. It's so nice to get an idea what works for someone else. Thank you! Thistlegal

Hi Lisa! I love kickboxing too and have been doing it for almost six years now. Cathe is great! I just love "kick, punch and crunch" - I did it for the first time this week and it's my favorite so far. I also just got "kick max" and it's good too. And I loved "cardio kicks". Cathe will...

Thank you so much! I was looking at the site but couldn't find it. I'll have to check this out.... Thistlega

Does anyone have a great rotation plan they use? I currently shoot for 2-3 weight workouts and 3 aerobic workouts per week, plus as many ab extras as I can stand (usually 4 per week). I'd love to hear about successful rotations that have worked for any of you. I have so many tapes sometimes...

Cathe, do you have rotation ideas listed anywhere? I know on a lot of your videos you mention doing certain rotations, and although I usually try to do my own version I was wondering if you'd posted any of your own suggested rotations anywhere on the website. I'm currently trying to to 2-3...

Hi Kandey! I am 36 years old, 5'5 and I weigh more than you - maybe 220 or so - and I have begun jogging again about 6 months ago. I, too, can do Cathe workouts - in fact, I work out anywhere from 4 to 6 times a week and have been doing so for almost 3 years. I love her weight workouts and I...

Thank you Cathe! I will try turning them out at a less severe angle. I usally like to turn them almost to the side, because I am fairly flexable, I like the way those squats feel and I like to work those inner thighs as much as possible. Your videos are so great I always try to follow them as...

Thank you Cheryl! I will certainly look into those shoes. We have a Big 5 here in town and sometimes they have great deals on shoes. I will check out runningshoes.com for them as well. And the tip on using those shoes during workouts is a great one. I do kickboxing also, but my feet don't...

Hi Cathe! I've got several of your videos and I love using them, especially the strength videos like Power Hour, Maximum Intensity Strength, and Leaner Legs. O One thing I have noticed is whenever I'm doing plie squats with my toes turned out to the sides the arches on my feet begin to ache...