kandeycane
Cathlete
Dear Cathe and All!
I am 36 yrs old .. 5'4" and i weigh 198..very big.. but i can hang doing your workouts pretty good... they have given me great results.. i have lost some weight and love doing your workouts.. as i have told you before.. My question is.. to have a little variety in my cardio i was considering starting to run/jog.. Would you advise someone as overweight as i am to try that .. or what do you think .. I really appreciate your responses considering how very busy your life is .. i hope you are doing great.. You and anyone who has experience would u please let me know what u think? I read these threads every night and find them so motivating and informative. I read that changing your cardio will help with results.. i currently do all of cathes tapes.. as well as her weight training ones.. should i lose another 20 lbs before starting to run.. or go for it? HELP..
love to all
kandey
I am 36 yrs old .. 5'4" and i weigh 198..very big.. but i can hang doing your workouts pretty good... they have given me great results.. i have lost some weight and love doing your workouts.. as i have told you before.. My question is.. to have a little variety in my cardio i was considering starting to run/jog.. Would you advise someone as overweight as i am to try that .. or what do you think .. I really appreciate your responses considering how very busy your life is .. i hope you are doing great.. You and anyone who has experience would u please let me know what u think? I read these threads every night and find them so motivating and informative. I read that changing your cardio will help with results.. i currently do all of cathes tapes.. as well as her weight training ones.. should i lose another 20 lbs before starting to run.. or go for it? HELP..
love to all
kandey