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Thanks for the suggestions!!

Hi, I posted this under the rotation forum but thought it would be a good idea to post here also. I was wondering which rotation has given you the best results for the lower body. I am a month out from going on a beach vacation and want to put extra focus on this area for the next 30 days...

Hi, I was wondering which rotation has given you the best results for the lower body. I am a month out from going on a beach vacation and want to put extra focus on this area for the next 30 days. Thanks!

I noticed that not very many recipes were posted at www.videofitnessfanatics.com so I went and added all that I have tried and typed up so far. I always send new things that I try to family and friends so I thought I would add them at videofitnessfanatics as well for all of you. I love trying...

Helen, I e-mailed the breakfast recipes. If you have a problem getting them let me know. I had someone that had trouble getting them. Thanks, Jessica

Lorie, Just wanted to let you know I sent the recipes to you. If you have any problems getting them please let me know. Jessica

Apricot-Danish French Toast Makes two servings 1/3 cup low-fat ricotta cheese 1 1/4 tsp. vanilla extract, divided 2 tsp. Powdered sugar, divided 1/4 cup liquid egg substitute 1/4 cup fat-free milk 4 slices whole-wheat bread 4 tsp. “all fruit” apricot jam, divided (I used seedless...

RE: other oatmeal ideas Hi Kristi and Joanne, I sent both of you the recipes that I have. If you have any problems getting them please let me know. Jessica

RE: I'm also amazed Thanks everyone for your input on the oatmeal. FYI--Kathy I just wanted to tell you that I have been taking the Udo's. I put it on a healthy pancake that I make as well as healthy french toast and a tuna patty that I make with sauteed veggies. I really like it. Now I would...

I was curious where I can find this oatmeal that everyone is talking about. If I can not buy it local I do not mind buying it on-line if someone knows where. I called a health food store by me and they have McCann's but it only has 4 g of protein per 1/4 cup not the 16 grams that I have heard...

RE: other oatmeal ideas If you want to send me your e-mail address I would be happy to forward some breakfast recipes that I have. Jessica

I am "bumping" this because I have the same problem as well. I have no problems with getting my workout in every day and during the week I seem to eat really well. However, once Friday night rolls around I seem to loose all willpower!!! It is not because I go out and have more temptations. I am...

I thought someone out there might want to give this one a try. I had it this morning and really enjoyed it. Banana French Toast 3 Tbs. Egg substitue (equivalent to 1 egg) 3-1/2 Tbs. skim milk 1 Tbs. vanilla whey protein (I actually used a vanilla soy protein by SPIRU-TEIN) 1/4 tsp. banana...

I tend to be kind of a nut about finding new recipes to try. I am not sure what your taste are or exactly what you are looking for. However, I would be happy to e-mail you some recipes that I have. I always type up one's that I like so that I can e-mail them to friends and family to try. If you...

Thanks for all of your input, I really appreciate it. If I do work out 7 days a week it has always been a Yoga or Pilates tape. Usually being home with two kids it always seems that I only fit in 5-6 days though, so I always end up getting a day of rest. The rotations look good and will help...

I am confused about rotations. I change my work-out up every week and it seems from what I am reading that you guys follow some type of cycle and than change it every 4-6 weeks or so. What are the benefits of doing this? Following are the video's that I have The Pure Strength series Leaner Legs...

I am new to posting anything here but this one caught my eye. I know everyone has different taste but I am addicted to my "Oatmeal Pancake." 1/2 cup multi-grain oatmeal (or regular) 3 egg whites 1/2 mashed banana 1 Tbls. blueberry muffin mix Handful of frozen blueberries Mix all the...

I workout 6 days a week. I do one of Cathe's leg videos on Monday and Friday. Tuesday and Thursday I do one of her arm video's and 30-45 mins. of cardio. Weds. and Sat. I do one hour of cardio, usually some type of kickboxing. I am not necessarily looking to lose weight but to tone and add more...