Lower Body

[jboyd]

Hi,

I posted this under the rotation forum but thought it would be a good idea to post here also. I was wondering which rotation has given you the best results for the lower body. I am a month out from going on a beach vacation and want to put extra focus on this area for the next 30 days.

Thanks!

 

[ldy_solana]

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=8473&mesg_id=8473&page=

you will have to search a bit but cathe has made a load of rotations that focus on lower body such as butts and guts and lower body bonaza.the link above is all her rotations so you are bound to find some really good ones.

kassia

 

[beth6395]

If you do not build muscle easily Fitness Freaks rotation was amazing my butt actually lifted.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=7985&mesg_id=7985&page=
beth6395

"Double Knot your laces and let's move on"
-Cathe Friedrich

http://www.picturetrail.com/juicyfruities2002

 

[lovetostep]

I was just thinking about this very thing to get ready for summer. Cathe has a few rotations that focus on lower body. Has anyone gotten particularly good results from any of these in particular? Thanks!

 

[CollinsMom]

I second Beth's recommendation for FF's lower body blast rotation!! Good stuff!!

 

[jboyd]

Thanks for the suggestions!!