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RE: Yes! I agree with K60! There really isn't a great all lower body floor work video on the market. :O( A

Cathe, Have you ever thought about making an all-floor lower body video? Because of problem knees, I'm having to do more floor work and less standing lower body work. Everytime I do one of my Firms, I think, I sure wish Cathe would put out an all-floor lower body video. Thanks! A

Wow! Cathe uses 2/ 25 pds! That's one strong women! ;O)

What size weights does Cathe use? What is the heaviest, 15 or 20? How heavy do you go for bicep curls? Just wondering! I heard someone say females shouldn't go over 15 for anything (including back and chest), but I figured I'd ask Cathe! :O) A

How funny! CM and IM are tied 3 to 3!

Which of these 3 videos are the hardest: I-MAX C-MAX R-Step From 1 to 3, with 1 beging the hardest. Thanks! A :O)

My goal weight is about 135, since I'm large boned (I really am :O). I've been lifting weights 3x a week for about 1 hr each. I started using Cathe about 3 months ago, and I also started using heavier wts (15pd for back and chest). Could this be why the scale hasn't moved? Thanks!

I'm currently 5'2 and weigh 195 pds (and I used to weigh a lot more!) My weight loss came to a stall about 2-3 months ago, so I decided to keep track of my food intake and calorie amounts. I've been eating about 1900-2000 calories a day, and I exercise about 5 hours a week. Apparently, I'm...

Wow! Thanks for all of the great feed back! :O) A

I can lift heavy weights till the cows come home, but I'm really out of shape cardio wise. :O( I can not get through any of the CTX cardio's without modifying and taking breaks. I wouldn't dare tackle CM or IM! What is the best way to improve upon this? Should I push myself as much as I...

LAST EDITED ON Jul-25-02 AT 10:52AM (Est)[p]To get the most for your money, you should keep a log of what you eat for a month, or at least two weeks. Also write in your exercise for those days. I saw a nutritionist once who helped me when I was about to do a lot of traveling. I'm now sort...

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LAST EDITED ON Jul-25-02 AT 10:32AM (Est)[p]What a great thread!!!! Thanks for the info! I've been counting the Firm's Lower Body Split as a cardio w/o because my heart rate goes up. But I guess this is wrong?

Hi Cathe, I recently started a new rotation (about 2 months ago), and have been getting the best results! I wanted to have you check it, because everytime someone asks me what I'm doing, I get this really guilty feeling and lie. My fear is that it would freak some people out. So, in case...