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Hello, I am looking for Cathe's rotations for the workouts series she put out years ago. Does anyone know the rotations for the following workouts? 1. Body Max 2, Butts and Gutts, Low Impact Circuit and Drill Max series. 2. The Intensity series. 3. The Body Blast series. 4. The Hard...

SNM, If order the pre-sale DVDs and then purchase a couple more DVDs in older series would the DVDs in stock be delivered first or would they have to wait until the new series are ready and sent out together? And do you know the price under which no import duty is charge? Where can I find...

Emma, Who's Mary? Does she have a web site? I will check out her shipping methods. Cathe also uses USPS now after some international customers complained about import duty with UPS so I think it would be cheaper or no fees if we order now. However, I would not take my word for it, if I were...

Hello, Has anyone here purchased Cathe's DVDs and had them sent directly to UK? Did you have to pay extra charges when they arrived? I first ordered directly from Cathe years ago and they sent the package using UPS which I then had to pay nearly £100, the cost of the DVDs themselves, when...

I would also like to see Cathe going back to simple equipment using stability ball, dyna band, weights and step. I have not bought more DVDs after STS Shock Cardio (no STS) as I do not have the STS tower, sliding disc, etc. I live in the UK which means I cannot purchase the tower and ship it...

Hello, There are many cross training videos like BodyMax, Bootcamp, Circuit Max, HSTA. To increase the intensity and cardio fitness you could use mix and match or do a mish mosh. Trying doing Bootcamp twice for example. Yen

Definitely yes Hello Cathe, I moved to another country recently and as such have no access to my weights any more. I did bring along a dyna band and tried some exercises on the LIC workout (upper body). I think the band is fantastic and there is potential to develop and total body workout...

Hello, Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises...

Hello, Does anyone know of a good web site that has workouts using dyna bands? I am not living at home at the moment so don't have access to my weights, but I do have a dyna band and a mat. I've tried using the dyna band with Cathe's upper body workout in LIC and I can make up the exercises...

Hello, Even though there are no premixes the DVD is still excellent because there are 3 workouts on one so you can make your own premixes. It has Mix & Match and Chapter options so you can skip to the section you want. I have seen people recommend doing the floor work of MIC and the IMAX...

Hello SNM, Can you tell me when this pre-sale will end? And is it possible to preview more of the workouts before you end this pre-sale? I just need to see a little bit more than the youtube clip before I make my decision. BTW. I love the clip and I am almost convinced I want it. Yen

>I find that there are sections of Jari's workouts that leave >me going, "wow" but the entire workout as whole has a >completely different feel from Cathe's workouts. I do like >them for shaking things up a bit and when I want an extremely >calm delivery during my workout. I find them...

Is it just me or are there others who think that Jari's workouts are not as tough as PH and ME? I think they are good and effective but I don't think they are advanced as Cathe's. They are meant to be of the same type of workouts i.e. high reps, low weight muscle endurance training. I bought...

Hello, Are you having problems working the lower body using weights or is it that you can't do any squats per se? If you can still do lower body exercises without weights then I would recommend Butts and Gutts and Legs and Glutes as they both can be used without weights and still be very...

RE: pure motivation >You can do STS the same way you currently do any of your >workouts. You don’t have to take a 1RM test and you don’t have >to print a workout card or even record your results. These are >all options that will help you get “Better” results, but are >not required to do the...

Hello Jerry, I work out at home because I couldn't afford a personal trainer to show how to use the equipment and get the most out of them at the gym. All I ever did when I was using the gym was the cardio machines, running, cycling, cross trainer. I wanted to do more weights but did not know...

Hello, If you can afford all three then I say get them ALL! I love my IMAXes. I used to favour IMAX-2 over all the others as it is the most fun. However, I've been learning the choreography for IMAX-3 and as I get to know it I've switched my favourite to IMAX-3. I've been using this...

>1) Do you regularly use free weights and resistance training > (dumbbells, barbells, cable apparatus, weighted lunges/squats, >etc.)? YES >If yes, go to question 2; if no, proceed to question 6. >2) How often do you use free weights/resistance training? > b) 2-3 times per week...

Kate, What is the heaviest ankle weight you would use? I agree with you about weights being too heavy would stress the knees. I think I would probably go up to 3kg (6.6lbs) and no more. Yen

Hello, I have a pair of 1kg (2.5lbs) ankle weights that I've used for many years for floor exercises like in Legs & Glutes, Butts & Gutts. I've been thinking lately that I need to step up with these as well. Do you know how heavy you can go with ankle weights? The heaviest I've seen sold in...