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Yes someone please post your rotation. Would love to see what you are using and in what order.

I forgot to put my e-mail address in my message [email protected] Thank you again Tonya

Lunacat, Will you please send me a copy also Thank you so much Tonya :-)

Cathe, I would love to see a Timesaver total body workout premix. There are time's that I do not have time to do a 60 minute total body workout but need a total body work out so something short and intense would be nice. Thank you Tonya

jackie7 Thank you very much for the tip. I could not pass up the great deal I had to order. Thanks again Tonya

I am thinking about joining Curves. I am worried that it will not be enough, however I can use my Cathie DVD's on the day's that I do not go to Curves. In the summer.... the time would be right, and I will not have to take over the front room to do my workouts. Please give me your opinion on...

VACATION WORKOUT 25 minutes a morning is all you need to maintain enough so that when you come back you will not feel out of the loop. Bring one set of moderate pound dumbbells (5 or 8 pounds)Here is a sample two week vacation workout: Monday/Wednesday/Friday a) Warm Up: 5 minute brisk...

I have osteopina(spelling?) and I am 42 years old,I am also haveing premenapause symptons. Everthing I read about both issues is to take Flax seed oil or grind flax seeds. But what do you do with them. I am suppose to take 2-3 tablespoons a day of either. A teaspoon would be ok but 2-3...

Jenne, You are right this is a very intense rotation. Would you mind telling us about your modified version? please? Thank you Tonya

RE: 10 Things about you that we Catheites may or may no... How fun: 1. My husband and I run a golf course on the Washington Coast (husband is the pro) 2. We bought two border collie dogs to chase the geese off the golf course, thier names are Goose and Chase. 3. We also have...

Does anyone have a rotation put together using the two new Series. Thank you in advance. Tonya

Go to www.water.com Click on Hydration calculator put your weight and how long exercised for the day. It will give you a amount that you should drink. Have a nice day Tonya

gogigi This is exactly what I was looking for. The whole thing, "I Love it" I have never used my terminator DVD so this will be perfect. Thank you to you and Jillybean

I have all of Cathe's DVD's. I am looking for a rotation that would use some of her premix's. If anyone knows of any please let me know. Thank you in advance Tonya

RE: Anyone keep looking at the Body Blast pics over and... This is so funny,, I do the same thing, as a matter of fact I use these pictures for my back ground on my computer desk top and change the picture daily. My family thinks I am nuts.

I live in Ocean Shores WA. About a 2.5 hour drive from Seattle.

I have recently found out that I have osteoporosis. I was very suprised to found this out because I am very fit (for my age) at least I think I am. But I am NOT doing something right. I would love to hear if anyone else is in the same boat that I am in. And what do you do for it (except...

My 3 favorite Cathe tapes would be: Rhythmic Step Leaner Legs Cardio & Weights However I do not think you would be disappointed and any of her workouts they are all great. Tonya

RE: April Rotation Thank you Cathe this is great. This will take the guess-work out of what workout I will do next. Again Thank you Tonya :D

Jilly The rotations do look great. I also would like to know; how long you do each rotation or do you do all of them to make it a 6 week rotation? Thank you Tonya