does anyone know of a premix rotation?
- Thread starter tonyaz
- Start date
gogigi
Cathlete
Hey Tonya,
Jillybean posted some DVD total body ideas a while back. I printed them off so I was able to find the thread. Some use bonus workouts and some use premixes. I copied and pasted from her previous thread:
The Premix Max at the end of the list may be more what you are looking for!
CTX II
Sat. Imax II Blast Mania, CTX Chest
Sun. C&W Time Saver Step, CTX Shoulders, C&W abs
Mon. BC cardio & lower body premix, CTX Back, BC core only premix
Tue. Cardio Kicks 1st portion (up to power drills), CTX Biceps, CTX Kickbox abs
Wed. Imax II 1-5 premix, CTX Triceps
Thu. ME lower body split, PLB stability ball
Fri. Rest
Circuits/Splits
Sat. BC/ME bonus
Sun. Imax II
Mon. BC cardio & lowerbody premix, PLB stability ball, PUB stablilty ball
Tue. C&W
Wed. Cardio Kicks
Thu. ME
Fri. Rest
Splits 2
Sat. PLB/PUB bonus
Sun. Imax Xtreme
Mon. PLB
Tue. Cardio and Weights
Wed. CTX Power Circuit (step/kickbox circuits only), Body Max (power circut segment and abs only)
Thu. PUB
Fri. Rest
Terminator 1
Sat. The Gauntlet
Sun. C&W
Mon. PLB
Tue. Rhythmic Step or Step Jam
Wed. The Viper
Thu. Cardio Kicks
Fri. Rest
Terminator 2
Sat. Imax Xtreme
Sun. ME
Mon. Power Max
Tue. PH
Wed. Cardio Kicks
Thu. BC
Fri. Rest
Premix Max
Sat. Imax 1-5 Premix, PLB up
Sun. Imax 6-10 Premix, PUB up
Mon. ME lowerbody split, C&W time saver step premix
Tue. BC cardio only premix, ME upperbody split premix
Wed. BC lowerbody premix, ME leg press premix, PUB&PLB stability ball
Thu. Imax II blast mania premix, C&W upperbody heavy premix
Fri. Rest
Have fun!
-Jillybean
Jillybean posted some DVD total body ideas a while back. I printed them off so I was able to find the thread. Some use bonus workouts and some use premixes. I copied and pasted from her previous thread:
The Premix Max at the end of the list may be more what you are looking for!
CTX II
Sat. Imax II Blast Mania, CTX Chest
Sun. C&W Time Saver Step, CTX Shoulders, C&W abs
Mon. BC cardio & lower body premix, CTX Back, BC core only premix
Tue. Cardio Kicks 1st portion (up to power drills), CTX Biceps, CTX Kickbox abs
Wed. Imax II 1-5 premix, CTX Triceps
Thu. ME lower body split, PLB stability ball
Fri. Rest
Circuits/Splits
Sat. BC/ME bonus
Sun. Imax II
Mon. BC cardio & lowerbody premix, PLB stability ball, PUB stablilty ball
Tue. C&W
Wed. Cardio Kicks
Thu. ME
Fri. Rest
Splits 2
Sat. PLB/PUB bonus
Sun. Imax Xtreme
Mon. PLB
Tue. Cardio and Weights
Wed. CTX Power Circuit (step/kickbox circuits only), Body Max (power circut segment and abs only)
Thu. PUB
Fri. Rest
Terminator 1
Sat. The Gauntlet
Sun. C&W
Mon. PLB
Tue. Rhythmic Step or Step Jam
Wed. The Viper
Thu. Cardio Kicks
Fri. Rest
Terminator 2
Sat. Imax Xtreme
Sun. ME
Mon. Power Max
Tue. PH
Wed. Cardio Kicks
Thu. BC
Fri. Rest
Premix Max
Sat. Imax 1-5 Premix, PLB up
Sun. Imax 6-10 Premix, PUB up
Mon. ME lowerbody split, C&W time saver step premix
Tue. BC cardio only premix, ME upperbody split premix
Wed. BC lowerbody premix, ME leg press premix, PUB&PLB stability ball
Thu. Imax II blast mania premix, C&W upperbody heavy premix
Fri. Rest
Have fun!
-Jillybean