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    2003: My year to eat!

    I'm 49 - started exercising regularly 2 1/2 years ago. At first I watched every thing I put in my mouth - now I don't stress. I don't eat "clean" either. I just can't take fitness that seriously. I exercise almost every day - 40 - 60 minutes of cardio and strength 3 to 4 times per week. That's...
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    Kickboxing Video

    Ha, ha! Thanks so much for the input. Happy holidays to you!! Another question, when you have a minute. I'm currently using dumbells for weight training and plan to use one of Cathe's weight videos using barbells. In your opinon, which one should I start out with? I'm only up to about 15 pounds...
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    Kickboxing Video

    Thanks alot for the clarification. Is the music motivating. That's always a prerequisite for home videos. Thanks again.
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    Kickboxing Video

    Thanks for the info - I think I'll skip it.
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    Kickboxing Video

    I have Cardio Kicks and am thinking about ordering the CTX Kickboxing Video. Is it the same workout as CK. Is it longer, shorter? If I invest, I'd like a little variety. Thanks.
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    Cathe's age

    How old is Cathe? Just curious.
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    Power Hour & Barbell

    >She sits up and moves the >barbell to her lap, before >moving it to the floor. > If it's a heavier >load (as in PS), she >switches to an underhand grip >and curls it up over >her knees and to the >floor, so as not to >strain the smaller muscles in >the shoulders. Thanks for the...
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    Mini Step Update

    Pleese enlighten me. I'm new to Cathe and haven't done step. Does this replace the other step. Thanks
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    Power Hour & Barbell

    I've never done Cathe's strength videos. I;m getting Power Hour and am curious about something. In the video preview, it does not show how Cathe puts the barbell down after finishing an exercise, in particular, the ones where she's lying down on the step. How does one work with a barbell without...
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    Kickboxing videos?

    You can get XKO at Amazon.com. Collage doesn't stock it. No, you do not need a lot of room for XKO.
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    Kickboxing videos?

    I started out with taebo and I too became extremely annoyed with him and his preaching. His daughter annoys me too. No this is not like that at all. It's fast, but his counts are accurate and I think he's got a great personality. You can preview the video at his web site - studiokicks.com. After...
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    Kickboxing videos?

    Have you done Larry Lam's XKO - Don't know if it's your style. It's very fast paced, large crowd of exercisers in a huge industrial style gym setting, good music for the workout. Again, it's non-stop kicks and punches. I'm always drenched at the end. there's also a bonus tape with kicking...
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    Kickboxing videos?

    Crystal - Thanks for the info. I'm wondering if they're similar to Eversley Forte. I enjoy his now and then, usually once a week. Thanks again - Mary Ann Oh, by the way - Have you done Cathe's Power Hour and if so can this be done with dumbells instead of barbell. Also is there a step...
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    Kickboxing videos?

    Hi - Can you tell me what you like about Powerstrike - I'm getting mixed messages - Thanks
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    Kickboxing videos?

    Hi - It's intersting that you find them boring. Others give it rave reviews. Is the music good and motivating and how long are the videos? (Powerstrike). What other kickboxing videos would you recommend other than Cathe.
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    Kickboxing videos?

    I am also interested in learning about Powerstrike Videos. Thanks
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    Kickboxing videos?

    I love Larry Lam XKO - It's high energy and the music is great. I'm not that fond of Kathy Smith's. Cathe has a really good kick box video - Cardio Kicks.
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    Millenium Series 1 and 2

    Hi, Can anyone give me a run down on the PowerStrike Series of kickboxing tapes (1 and 2). I'm looking for another great workout with high energy music, good combos and just plain fun. My current favorites are Larry Lam XKO and Cathe Cadrio Kicks. Thanks. If someone could reply before 4:30 pm...
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    workout with out using step

    Thanks for the info.
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    workout with out using step

    Hi, has anyone done Cathe's step workouts without the step? My knees are bad and can't take the impact. I've never seen anyone doing it without step in the previews of the tapes. Thanks
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