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I don't understand why advanced exercisers are criticizing this series. Can't Cathe just make ONE series for us intermediates without the advanced crowd bashing us? Everything else she does is advanced and I used to do them. Cathe has a loyal following of age 60+ plus women who need something...

Where is the link to the user guide?

I am really loving all the shorter premix options. My time is so limited its great to just press play and not have to skip around to shorten the workout! But when I have time I love doing the longer workouts too. So many options!!!

Oh thats good. I was afraid I"d have to find it at the end of some other premix or go through a long chapter list. Thank you!

I do wish you'd used an extended stretch 2 for the one of the total body premixes. After a full body workout I really need an extended stretch. I use the one from STS all the time in place of shorter stretches on your full body workouts.

I would love that. I previewed her senior fit Cathe live workouts and I really need something like that for lower intensity days.

Is there a link posted yet for the downloadable pdf of the Fit Split user guide?

Hello, can you post a link to the x train users guide if there is one? Thanks. I am trying to go paperless! Beth

wow..my barbell just fits in the 32 inch original STS tower now. I don't think it would fit in a 36 inch wide tower. The plates wouldn't clear it. And it weighs 30 pounds??? No wonder its more stable. It says made of steel. I think the old tower was aluminum? Anyway the old tower only weighs...

Found the link to the vendor of the fit tower with more info: http://fittower.com/shop/fit-tower-workout-system/

Found some more info on the videos from the video fitness forum: Beginner – The Fit Tower™ Slim and Trim Beginner Workout is the perfect 36 minute workout for someone who is new to fitness and new to the Fit Tower and/or has been away from fitness workouts for about a year. After an easy to...

I'm getting very frustrated trying to find out about this tower and DVDs. We have some info on facebook, a video on facebook, a video in this forum, some more info apparently came in an email newsletter, some info in other forum threads, apparently there's a video of Cathe comparing the old and...

This is my 5 day program that incorporates a yoga day: Mon-upper body heavy weights Tues-off Weds-spin bike, abs thurs-off Fri-legs and abs Sat-yoga and foam rolling sun-kickbox, abs I find it really helps to have a schedule I can stick to. Trying to do 6 days I always ended up doing 4-5 days...

I've really noticed the decline in endurance doing the shorter Hiit workouts also. I used to do CAthe's old step workouts which are all 60 minute steady state except for the "max" ones. It really seemed to work best for fat loss and endurance for life in general. But now I am lazy and enjoy...

You are wrong again, administrator. Chiseled LBB and To the Mat also use the ball for the "rear delt raise on ball" in muscle meltdown shoulders.

There may another mistake in the boot camp premix list. the last 3 timesavers are the same as the last 3 mishmash premixes. Looking at the DVD it looks to be just a duplication error.

I did this one today also and really liked it for a lighter UB day. I used the same weights as Cathe (usually I am at half her weight or less) so it is definitely intermediate range. She used 3 to 10 pounds. I could have gone 2 pounds heavier on most of them but I wanted to get the right form as...

The Chiseled Lower Body premixes are just a repeat of the basic premixes (leaving off #7.) There aren't any timesavers listed.

I got mine today-Saturday by usps and I live in Arizona!

If its just good old traditional floor work I know exactly what that is. I thought "parallel mat" implied some new type of exercise! With 2 mats side by side or something...