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Oh Well, I Tried It has been 10 years since I cured my PF. I try to tell people that are bodies are "Fearfully and Wonderfully" made and that if we give our bodies time and allow them to do what they do naturally they will heal themselves and stay healthy and strong. Why is going barefoot...

Different Way of Curing PF I have had PF twice. My podiatrist told me to wear shoes all the time with Superfeet inserts in them after my first go round with PF. He said I should "Never" go barefoot. I did that and then got it again. What a bummer. I did tons of research trying to find the...

At Last--I am in the Rankings--Happy Thanksgiving Everyone I ran another 5k yesterday morning and entered my results in the 5k challenge. This morning I checked the rankings and I am in them. So happy. I hope everyone has a wonderful Thanksgiving Day. God bless, Heather-motherofsix

I was wondering how long it is taking to get your time posted on the rankings for the 5k challenge. I posted my time this past Saturday and I still don't see it in the rankings. Thanks for any and all replies. Heather-motherofsix

Sounds like a plan, Jill. Have fun. God bless, Heather

Hi Jill, Just wanted to encourage you to use your Cathe workouts no matter what shape you are in. You can modify them so easily. At certain points in my journey I would even do the step workouts without the step and I got a great workout for the shape I was in then. All her weight workouts...

Vickie, Thank you so much for posting the link to the thread about the New Series. I have enjoyed reading all the questions and answers. Jill, Thank you for your kind remarks. The last couple years have been difficult--stress fractures, broken toes, and losing 15 pounds and then gaining...

Thanks Vickie. I must have missed that on the email that announced the new series. God bless, Heather

Hi Cathe, I am doing the happy Cathe dance! I just finished ordering the DVDs I needed to have your complete collection and now this! I am so excited. Since September 7th, 2010 I have been able to loose 25 pounds and am feeling so energetic and alive. With a combination of healthy eating...

Your right. I am addicted to Cathe and proud of it. There, I said it and I feel empowered. Thanks for understanding. My order already shipped. They are fast! Enjoy your DVDs. God bless. Heather

Just finished ordering all the Cathe DVDs I didn't own or only owned the VHS tapes. I saved a bundle. So thankful for the Cathlete Appreciation Coupon Savings and Quantity DVD Discount Sale. I am doing the happy dance! So when is the next series of workouts going to be on presale? I am...

4 Day Split For my workout, I did 4 Day Split. I did the Lower Intensity Step, cardio only and the Higher Intensity Step, cardio only. The footwork in those always make me have to do some of it over, but I had a great time. Cathe never lets me down. God bless. Heather

Frisbee Works Great I use a frisbee for the disc work and it works great. Heather

Monday 10am--DVDs Have Arrived Wow. This is amazing. I live in New Mexico and I wasn't even able to track the package as of early this morning. I am taking a shower after doing Circuit Blast this morning and when I get out my husband informs me that my Cathe DVDs arrived in the mail. What...

STS ROCKS HI Cathe and Fellow STSers, I made it through Disk 1 and am feeling the burn. This is Tuesday, I am still feeling it. The workout was fun, fast, and tough. The 1 rep maxes and the workout card really helped in knowing what weight to use. I noted on my workout card that I needed...

Thank you for the advice and inspiration Cathe! I can't believe you actually answered my post! Thank you so much! It was just what I needed today. I have been feeling so stupid for allowing my toe to get broken. But I am going to keep moving forward and keep working out and eating right...

Thank you Gettingfitmom. Thank you for your encouragement, Gettingfitmom. Every day is hard to keep my eating clean, but I just take each day as it comes. My weight is staying at 131.5. Which is fine for now. I can tell my muscles are getting back in shape. And I look forward to working...

Thank you Cathe for making such wonderful workouts and for these forums. I had started exercising with your workouts and with running in August of 2007. I had lost 20 lbs and down to a size 4 (never in my life would I have thought that would happen) by January of 2008. Everything was...

Starting Over--Need Encouragement Hello Ladies, I need a bit of encouragement. I was in the best shape of my 46 years of life until about 2 months ago. It took me about a year of working out with Cathe and running to get there. Then I made a big mistake. I got a free one month membership...

Ann, You're welcome. I have been reluctant to talk on this forum about going barefoot. I know most people think shoes are a neccessity, especially when exercising. I did too until I quit wearing shoes. So I am proof that "my" feet do best without shoes. All I ever ask others to do is try...