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I can't seem to find the slide and glide disc to purchase. Can you either direct me to them or if they are not in will you be getting some more? I hope so!!! I am ready to move on from paper plates :)

Cathe, I am currently doing the STS program. I LOVE it! I have seen huge improvement in my strength and fitness level. When it comes to cardio I need the same help that STS has given me for strength. Is there a program for cardio like STS? It seems like when I do cardio it is either to easy or...

Hi! I am running in a Ragnar Race in October. I have to run 3 lets within a 24 hour period. My 1st leg is at about 8:30 in the evening and is for 3.6 miles. My 2nd leg is at about 5:00 the following morning and is for 6.7 miles and my last leg is at 5:00 that same day and is for 4 miles. I am...

I am trying to buy the nutrition manager. The first time I tried a window came up saying the page expired and to try back again. So the second time I tried I couldn't even get the purchase button to work.

Hi Cathe! I have really been working on developing good work out habits and finally thanks to your videos and this website I feel like I am really improving in my fitness level. Now it is time for me to attack my eating habits. I get so confused with all the nutrition information out there. I...

Hi Cathe, I have worked out with you off and on for a few years. My problem seems to be I can't stick with anything so I don't see much improvement. I am 39 years old. When I was younger I really didn't exercise very much. I spent much of my time practicing the harp. But I had good genes and so...

Is there a list of the video's from the easiest intensity to the most difficult? I know there is the ultimate guide but there seem to be a lot of video's missing or not rated. I want to know because I want to start with the easiest intensity until that video is mastered and then move on until I...

My DVD wont play the premixes.... it just freezes. Can someone tell me how premix #3 is broken down? Thanks!

Cathe, I have finally realized the importance of having goals in my life. When I work out I am trying lots of rotations but never finish them probably because I don't have a specific goal in mind so don't see a need to complete. I also often go days without exercising for probably similar...

When you start the periodization with cardio what will the different areas be? Will we match the cardio cycles with the weight cycles? I'm not sure how this all fits together. I'm also not sure how I will use the old vidoes. It seems like I could just keep cycling through the STS series but I...

Hi Cathe, I will be doing a periodization to go with my running. My periods will be: base training - building endurance 2nd period - working on speed 3rd - a maintance type of period 4th - distance work I plan on running 3 days a week and would like the other 3 days to go with the goals...

Has anyone ordered Oh My Bod before? I am interested but really not very sure about the sizing. I was thinking medium but 6-12 is a pretty wide range. I'm worried it will be to big but I think the small from 0-6 would be to small. Also, was there a discount offered for Cathe fans? I thought I...

I have been hearing alot about eating every 2-3 hours instead of 3 meals a day. Has anyone eaten 3 big meals a day and then switched to eating every 2-3 hours and noticed a big difference in weight loss? I carry all my weight right in my tummy and it isn't budging. I eat breakfast, which is...

I have been having great results doing the rotations Cathe makes up each month, they are just what I need. Now all I need is for her to tell me what to eat, when to eat it and how much to eat and I will be looking great! Michele

I am at an intermediate level. I am trying to decide if I should push myself and do the more advanced videos, modifing when I need or if I should stick to the intermediate rotation Cathe did. What do you think? Michele

I am a grazer. I pick up little things to carry in my hands and snack throughout the day. I would like to stick a bowl out each morning of a good snack food to graze on throughout the day and that way hopefully stay away from the cookies and chips that fit so well in my hands. I have thought of...

What kind of results have people had following Cathe's monthly rotations? I'm thinking of doing some but they look hard. I'm wondering if all the hard work really pays off!

I am wanting to run every day for the month of June. About 45 minutes each day. I would also like to include a little bit of weights each day. I was thinking a body part a day but I only have time to do about 20 minutes worth since I will also be running each day. I would like to use your...

I am looking for a rotation, I'm just not sure how to use all the tapes i have. I want to use them all(I think it feels like a waste to not). But I am getting so many that I don't know how to use them anymore. There are just to many choices I am completely overwhelmed. I run Tuesday, Thursday...

Whenever I do push ups, dips, or planks my wrists hurt all day. I know I can do the modifications but I am also wondering if there is a way I can strengthen my wrists so I wont have to do the modifications. Thanks