intensity - easy to difficuly

[fitharp]

Is there a list of the video's from the easiest intensity to the most difficult? I know there is the ultimate guide but there seem to be a lot of video's missing or not rated. I want to know because I want to start with the easiest intensity until that video is mastered and then move on until I can do the most difficult and then be in great shape! I keep mixing in tapes that are just to difficult for me and then I feel like I am taking a couple of days recovering. I have done the beginner and intermediate rotations but there are alot of videos after those!

 

[mrsmel]

I don't think there is a list like you describe. Can you give some more information? What videos do you have? Are you talking about cardio or strength? Thanks.

anne

 

[Snitker]

To Mrs. Mel: No, Victoria wouldn't give me her secret!

 

[fitharp]

I have all the videos except for STS. Which is probably part of the problem, i feel overwhelmed with all the choices and I pull something out that is way to hard for me right now. So i am looking for list that shows easy to difficult of both cardio and strength.

 

[LauraMax]

I have something like that, but I haven't updated it in at least a year. Maybe I'll get around to it someday.

Anyway, here are some numbers from my spreadsheet (the numbers are cals burned, & count only the cardio in circuit DVDs), bearing in mind they'll vary based on your age, height, weight & energy & fitness levels. At least it can give you some idea of toughest to easiest (for her older stuff, anyway ).

540 KB Sweatfest Tracey Staehle
520 Drill Max Cathe
515 ASC2 Amy Bento
460 Kickbox Extreme Amy Bento
450 Hi/Lo Dome Amy Bento
450 Hi/Lo Extreme Amy Bento
440 Step BlastCathe
435 Cardio Fusion Cathe
430 MIC Cathe
430 Kenpo X Tony Horton
425 Low Max Cathe
420 4DS LIS/HIS Cathe
415 High Step Challenge Cathe
410 Circuit Max Cathe
410 Power Max Cathe
405 Rhythmic Step Cathe
380 BM2 Cathe
365 Powerstrike 1 Ilaria
365 Step Works Cathe
360 KPC Cathe
350 Powerstrike 2 Ilaria
350 Step Fit Cathe
345 IMAX2 Cathe
345 Step Jam Cathe
345 SJP Cathe
335 Kenpo X Plus Tony Horton
335 Plyo X Tony Horton
335 Boot Camp Cathe
330 IMAX3 Cathe
325 Cardio Kicks Cathe
320 LIC Cathe
305 4DS KB/BC
305 High Step Circuit Cathe
300 Step Heat Cathe
295 IMAX Cathe
295 Kick Max Cathe
280 Cardio Party 3 Chalene Johnson
275 Kickbox Gomez/Saffel
210 Kick, Punch & Jam Chalene Johnson
160 Kickbox Tracey Staehle

 

[CeciFifi]

i love lists like this. they are helpful. im currently tracking my calories burned per workout just so i can get a read on intensity levels per workout too. thanks for the info.