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I bought it direct from the company online at http://www.bodymedia.com/

GWF stands for Go Wear Fit (now called Body Media), it is a band you wear on your arm and it monitors your calories burned. It also monitors your sleep duration and efficiency - I only take it off to shower.

Are you using the GWF too to calculate your calories burned?

Calories Burned My GWF registers 137 for the 30/30 HIT, 271 for Cardio Core Circuit, 120 for Pyramid HIT and 264 for Muscle Max (not a Shock Cardio workout). I just started recording calories burned per Cathe workout, I've monitored it with my GWF for about a year, but just started recording...

I like Almost the Real Thing Self-Tanning Gel by http://www.paulaschoice.com. I really don't think it has much of an odor at all. I also really like the Tan Towels. Another nice one is Jergen's Natural Glow, but you put that on daily instead of a regular body lotion, and the color builds...

I ditto your uggghh!!!

I've been gaining a 1/2 a pound every day this week! I'm hoping it is just water weight or something.

What an inspiration!

Thank you! Thanks for your input - I think I'm going to be looking forward to just some stretching and maybe light cardio, heck I'm looking forward to it now and I'm only in week 1!!!!

Hi All, During the active recovery weeks are you supposed to lift light weights, only do cardio or do nothing? I'm only on my first week of STS so I have a ways to go until the recovery week. Thanks for any input.

Thank you so much for your reply - I will try to be patient and wait until February.

Hi All - I'm new to Cathe's website -hoping someone can tell me where I might be able to find the step/stool that Cathe uses in her Pure Strength Series. I have the full length stepper but I like the small one that is more of a "stool". I've seen other posts on finding the extra risers and...