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Anyone know where the Countess is? Missing her lately.

Would it be possible to focus on a cast member that is progressing toward Cathe's weights used? Everyone on the DVDs do what Cathe is doing. At least I believe they are; don't know for sure. Maybe as a premix like option. Showing the same person working out during a rotation?

I love all things Cathe! In the Live Cathe offers and demonstrates modifications. In the Series she talks about it however no one is demonstrating using different weights etc. It would be helpful if there was a designated modifier especially in the Live workouts. Thank you for considering.

Can you search on Live using only the number of the episode. I have tried to just use the number and it doesn't work. Maybe there is a trick to it? Thanks

firemedic thanks!

Did anyone else notice that Cathe seemed injuried in this video. She was favoring her left arm and chose not to do some of the exercises with weights. I know she does this sometimes anyway but it seemed more than usual.

Logical conclusion. It just caught my attention because I do mostly Live. Yes I also choose weights that challenge me.

I chose the Slow and Heavy series to keep me motivated with weight lifting until STS 2.0 comes out. I've never done this series before. Something that really caught my attention today was that Cathe went so light on the back exercises. I even checked the Perfect30 series to make sure I wasn't...

Thanks to both of you.

Any idea when the new version of the Turbo Barre or Fit Tower will be available for sale?

When Cathe and the crew rehearse do they use weights? The same weight as they film with?

How long does the 5 percent gain last? Will you gain 5 percent each time you complete all the Mesocycles?