STS strength gain


How long does the 5 percent gain last? Will you gain 5 percent each time you complete all the Mesocycles?
I imagine that as long as you continue to lift weights & challenge yourself to lift heavier, you should maintain the gain forever. If you go back to lighter weights when doing other workouts, you'll eventually lose your gains. I keep my weight sheets for all Cathe's weight DVDS to challenge myself to increase the weights used. HTH

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