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I plan on alternating days doing a workout+ bb and mm the next day(2-3 upper body)

do a search in yahoo for ice users guide

I downloaded it onto my phone but cannot find it on my computer!

This is my second week of therapy. My chyropracter said I can start doing planks on the stability ball +all the other stretch exercises I do.I assume by next week I can go back to work. How should I start working out again? Should I do freestyle? I have most of your dvds.Just not the very first...

Rapid Fire by Susan Chung-I like them all Powerstrike 6

I will have to start doing my kb dvds again-soooo many! Since my hours have increased,usually 2-10pm I have not been working out. I did one of the new workouts and also had lower back pain.Luckily my clothes still fit and I still have some strength in me-I broke a pair of sizzors at work!

interested too. I have had it in the past-among other things-so I avoid pulsing like band work in back/shoulders/bi with pulsing and pulsing with dumbells. I am considering doing back/shoulders then bis next day because I was too week during the workout and half hour cardio.For sure biceps...

That made me think of work. I work sales floor and get horrible back pain mostly from folding cloths so it is alot of twisting,turning,reaching,slightly bending my back when reaching.

3389I decided on my cat's name because of what she made me think of.She's tri colored tan,grey,and white so I thought of Peaches.

Step Blast series my fav-still do also,I don't remember what it's called but it has bootcamp twice-another rock bottom from a long time ago.I would like to do it again.Maybe someone knows? Laura

Yes!totally spent.I would do burnsets first because of that. Laura

I plan on doing burn sets along with insanity-one body part a day. Laura

Thanks!I will mention that to the vet.She has not vomited since taking steroids-4 days.Maybe the steroids similar to pepcid.She is still losing weight and has not used the litter box though she eats alot.How is that possible?She sees the Specialist for a checkup next week. Laura

Just my luck!My 8 month kitten has a bacterial infection so I also have to give her a pill and liquid. Laura

Hill's is at the pit bottom of my list.It is what the vet prescribed for her and it has helped.She had difficulty eating her food before-wellness core-which she had eaten most of her life.I don't think its the food.She vomits even if there's no food in her.She also could not defecate.Since all...

I would like the endoscope done but since my parents pay the bill,I called to put her on steroids,dewormer,and b12 injection.There is only one kind of steroid for cats so I hope this works. Laura

My cat is 12 1/2 yrs old.I used to feed her many small meals a day til I started working more.I give her canned food.Right now she is on Hill's Prescription Z/D which I thought was helping til monday.If I get it done Texas A&M does it.I do not feed her dry because of the moisture in canned.Her...

what are rag dolls? Laura

I am considering whether I should have this done for my cat or put her on steroids probably for the rest of her life.She's had ultrasound,gi pannel,and thyroid tests that turned out normal.Since the doctor does not know what is wrong,there will be alot of trial and error.I was going to skip the...

You have tempted me to do another Body Blast Series-my fav!How about doing meso 2? Laura