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Hi guys , Well , I can't believe how long it's been since I checked in here - but I had had something really weird happen to me . Last Tuesday night I just totally fainted - more than once . My best friend was here and I guess I got dehydrated but I'm not sure why it was so bad .She staid with...

Good morning , Last night I did my Supersets/ GG combo . This and the Push/pull GG combo tuned out to be good full body mixes because I go [ comparatively ] light and then do the heavy sets w/ GG . Then mid - week it's any total body w/o I want . Love to play around ... GG#5 w/o#2 Shoulder...

Hi , So , I guess it was Fri . that I did Push/Pull + GG#5 w/o#1 [ I like the combo . I go very moderate on weight for PP [ about what Cathe's doing ] and then do the high - weight , low reps on GG . Squats - 1x8@75 , 1x8 @ 85 , 1x8 @ 95 .BB Glute bridge _ 1x10 @145 ,1x10 @155 , 2x20 @105 . Pull...

Hi ! X77 last night ! I think I was feeling so tense and really needed a hard sweaty w/o but didn't want to keep doing the same cardio ones , so .... The 1st part with the step was the worst . I forgot about how fast that comes up and really wasn't able to modify much in terms of impact . I went...

Hi there , I did Muscle Max tonight - LOVE that one ! She really does get your chest and tri's in Gym Style as well as MM . I think I had DOMS for the entire month I did GS Chest and Tri's . Julie , I am doing full body 3x a week and you're right , It's easy to overdo the UB . I'm trying to...

Hi girls , Went over to my mom's for her b'day last night and had dinner but I managed to get in GG #5 w/0#3 before we left - HT- 2x10 @135 ,1x10 @145 , 1x10 @165 Lbs. One arm dumbell bench press - 1x8 @25 , 1x8@30 both sides . Squats - 1x10 @75 , 1x10 @ 85 , 1x10 @ 95 .One arm rows - 1x10 @25 ...

Morning all - Here I am in the AM. dark again on a weekend [ Sorry Carolyn - I really hope this part is not in your future - waking up bet. 3-4 AM. is almost a daily thing now ... ] Just wanted to say that I've done Crossfire Extreme now a few times and have figured out a way to make it almost...

Morning , I did PP before my GG #5 w/o #2 . They were good together - both were pretty short . I'll have to go heavier on PP next time - I used Cathe's weights the 1st time to be safe , S & H got me spoiled ... GG too ! GG#5 w/o#2 : Shoulders Elevated single HT pause rep - 3x10 each side @ 45...

Morning ! Last night I did ," Low Max " 70+ mins of cardio and I forgot how much I missed the step [ even if LM isn't my absolute favorite ] I was sweating hard within 17 mins ! [ I know it's crazy but I actually checked ... ] I tried it because I really needed a days break from my upper body ...

Hi guys ! I've been looking through Cathe's total body dvd's that I have but haven't done yet . I'm looking to do a couple of TB workouts a week plus GG . I have , Superset/Push Pull , Power Hour/ MIS and High Reps [ which I've done a few times ] . Besides the last one , they do all seem to be...

Hi ! Tonight I did Afterburn and then tried to stretch out . Will have to work harder on the stretching ... I understand how you guys feel - taking time off is so important but it's amazing how quickly things start to slide . Everyone will be back up to speed in no time - promise ! Carolyn , I...

Hi girls ! I'm so glad to hear that it sounds like you're all on the upswing . It's been so cold here , but you guys in the mid - west really need to be careful ! I remember those widndchills ... I started GG month #5 w/o#1 today :Heavy Goblet Squats [ I can't do those , so I subbed ] Squats...

Good morning - Carolyn , Is the knee pain from LL CTX ? I haven't done that one yet but everyone talks about how tough it is . I'm so sorry ! Hopefully it's just a temporary flair - up . When I looked at the Jan . Rotation , it seemed like there was quite a bit of high impact , so be careful on...

Happy New Year ! I hope everyone had a great night - I just stayed in . It was snowing all day long and it seemed like the thing to do ... Today I did GG #4 , #3 : Pause squats - 1x10 @65 , 1x10 @75 , 1x10 @85 . Conventional Deadlifts - 1x10 @95 , 1x10 @115 , 1x10 @120 Lbs. Single leg bridging -...

Good morning - Too tired , lazy , to post last night but did GG # w/0 #2 : Barbell glute bridge - 2x10 @135 , 2x10 @ 155 , 2x50 @ 95 . One arm rows -1x10 @ 20 , 1x10 @ 25 , 1x10 @ 30 lbs. Step ups - 1x8 w/ 8's , 1x8 w/ 10's , 1x8 w/ 12's each side . Palloff walkouts 3x5 each side . Stability...

Hi girls ! Today is a much needed rest day . On Thurs. , Fri. and Sat . I did a Slow and Heavy on each day . I usually try to space them out over the week because I feel like all the muscle groups get a lot of isometric work even when I'm not specifically working them and the DOMS also seem to...

Hi ! I hope everyone had a great holiday - guess we're all back to the grind for a bit ... Last night I did GG Month #4 , w/o #1 : Step ups 2x10 each leg . Jefferson Deadlift 1x8 , 2x5 each side @ 45 [ anyone else find these really awkward ? ] Single leg elevated HT 2x20 each side w/ 10 lb...

Merry Christmas ! Amanda , You're doing Slow and Heavy too ! It can be torture but I'm really seeing results - and near constant DOMS ... I don't know if Brody's coming back but after Saul and Carrie faked her time in the institution , anything is possible ! Did you notice that he held his...

Hi guys ! I can't believe I haven't checked in in a week ! It actually feels longer than that . My best friend and I had all last week off , so she came over and we hung out . She just went home last night . I hadn't seen her since last summer and she brought one of her dogs , so we really had a...

Carolyn - You said the magic word ! I LOVE Homeland and I'm sick about the ending [ I won't be specific about it just in case ... ] Looks like I'm staying home today - my road is already covered with snow and I haven't seen a car all morning . That's quite an accomplishment that you finished...