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Thank you!

Excellent! Thanks!

Thank you so much!

Hi, Does anyone have specific suggestions for Live or DVD workouts that are more cardio-like among the metabolic, PHA, bootcamp or circuit workouts? I just don’t need (even though I love) more strength training in my life. I am looking for specific workouts that crank up the heart rate . . . and...

Hi, will this be available soon? I would like to do it this weekend.

Whoo-how! Love the cardio!

(Almost) 6 months ago, I mistakenly signed up for Cathe Live only. It expires on Monday and I can’t wait to sign up for ALL of Cathe On Demand to do her newest videos. I’ve been jealously spying on you guys loving them so much. I’ll get to join in soon! EXPIRE! EXPIRE! EXPIRE! ☺️

Warrior Kickbox is her best kickboxing Live.

Yay! I’ve been hoping for cardio! Thank you!

I think we need sneak peaks of the Step Boss videos over the next few months on Cathe Live.

I know it's around here somewhere but what is supposed to be the strength percent increase from the start of program to end?

Awesome! I really miss the IMAX format of steady step into hiit (for a minute) into rest into steady . .

I would love it too!

No problem, glad you are interested in it. It's so motivating!

If anyone is interested, Kaged Muscle is starting a Transformation Challenge in January. https://www.kagedmuscle.com/pages/transform-in-2019 They have awesome trainers on their site to choose from I always incorporate Cathe for my cardio. ;) If anyone has questions or wants more information...

I actually chuckled because if I do a Live class, it wakes up my husband who is down a hall and separated by 2 more rooms. His door is closed but the workout room's door has to be open so internet doesn't cut out (even with a router). I don't do them anymore because of the loud "whoo-hoos" that...

If anyone is interested, Kagedmuscle.com is starting a new trainer/challenge on the 24th called Project Inferno. I like to use these to keep learning and for the motivation and online support they give. I use Cathe for the cardio and use the program’s strength workouts, nutrition, and...

Whoa.

Oo, no! Thank you! Haven't heard of those, will look into them.

Hi, I am wondering who is as intense as Cathe with HIIT. The only other one I've done is Reebok Intense Step. I see other workouts, but sometimes they look like they are more circuit-type than hiit. I just want the intervals with minimal weight use and high intensity. I don't mind light weight...