October 22, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday Oct 22, 2020 at 9:30am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast paced cardio intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work.

Equipment Needed:

A variety of weighted dumbbells. I’ll be using 5’s, 8’s and 10’s

A fitness mat

 

[gypsymom]

Yay! I’ve been hoping for cardio! Thank you!

 

[lisa_la_machina]

Another winner! Loved the variety. I felt worked out but not beat up. And yes, to answer your question Cathe, I do like your new exercise mat! Excited to get one for myself!