Percent increase by end of program?

gypsymom

Cathlete
I know it's around here somewhere but what is supposed to be the strength percent increase from the start of program to end?
 

Hazlady

Cathlete
Meso 3 is 5%. When I did STS I actually found that my one rep max before I did the program and by the end of the program increased significantly. It varied for different exercises but there were quite a few where I increased by 30-40% and the Static Barbell Lunge I increased by more than 100%. A lot of it was getting my muscles used to the exercises and getting my form right and with the static barbell lunge once I got my balance right I was able to go up in weight significantly. I've only done the program once so far and I don't expect to get these kinds of gains when I repeat it.
 

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