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  1. jldgottarun

    Trouble getting LIVE to launch this morning...

    I am having the same exact problem (yesterday and today).
  2. jldgottarun

    Help with playing phone through tv

    Hi! I bought an HDMI adapter to play phone through tv, and it worked fine for a bit- now I am only hearing audio but no picture on screen. Any ideas on how to fix?
  3. jldgottarun

    Aging and Intense Training

    Thank you for sharing this!
  4. jldgottarun

    Aging and Intense Training

    I love this question!!! I am 46, and recently I was wondering if Cathe ever gets achy and sore!! I work out every day, and twice a day several days per week because I am also a Group Fitness Instructor on the side. I have loved reading through all of your comments, and I have such respect for...
  5. jldgottarun

    Question about Strong and Icy Rotation

    Hi Cathe (or if anyone else knows this), I am wondering what DVD the stability ball abs comes from in the 2nd day of the Strong and Icy Rotation? It says stability ball abs (10 min.). Thank you! Have a super day! Jodi
  6. jldgottarun

    Rotation Question for Cathe

    Hi Cathe! I just wanted to check in with you and ask you what your thoughts were on following the Ripped with HiiT 30 day Scrambled rotation with your July 2015 rotation, which mixes RWH, Slow and Heavy, Imax, Intensity, Pyrmamid, Hiit, Gym Style workouts? Would this be a good two month back to...
  7. jldgottarun

    Legs

    Hi Cathe, I have a question, and I hope you will direct me to the answer. I have been doing a lot of plyometric moves for a few months, and I eat pretty clean. I have noticed that, even with a ton of leg work, my legs have gotten flabby! I am assuming that I need to go back to some heavy lifting...
  8. jldgottarun

    KICKBOXING DVD Suggestions

    Hello All! I just bought a punching bag and boxing gloves after trying Cathe's Bonus Heavy Bag on the Rockout Knockout DVD. I LOVE IT!!!! I love kickboxing. Does anyone have any kickboxing DVDs from other instructors? I have all of Cathe's. I am looking for advanced workouts, but easy...
  9. jldgottarun

    Please help with nutrition

    Hi Clare, I think I have found a new counselor!! Ha ha!!! Thank you for your words of wisdom. Actually, they are exactly what I would say to someone who came to me! You are so right. I have been wanting to go more Mediterranean, and I am so afraid to eat carbs (even beans). I am trying to let go...
  10. jldgottarun

    Please help with nutrition

    Dear Cathe (or anyone else who would care to help), First of all, Cathe, you look the best that you have EVER looked, which is incredible, becuase you always look amazing. I am in a major rut with my weight! UGH!!! I am really looking for some motivation, tips, and ideas. I eat clean and low...
  11. jldgottarun

    Yoga Relax

    Hi Cathe, I have been doing a relaxing yoga DVD with my class after a short intense HiiT or Tabata each week. I do not feel comfortable teaching yoga. Anyway, I introduced them to Yoga Relax yesterday, and they LOVED it! They said the time flew by, and they love you. Of course they do!!! XO
  12. jldgottarun

    STS question

    I can't thank you enough for taking the time to help me, Cathe! I have to tell you, there was a time when I just did the STS total body compound only, and it gave me amazing results! I am always so impressed with you in all ways. You do everything right!!! Have an awesome day! XO
  13. jldgottarun

    STS question

    Cathe, Here is the workout I taught today. I stole some moves from you (as I usually do). I do give you full credit though!!! I did 4 circuits with as many rounds as possible in 6 minutes each: Circuit 1 16 skater jumps inch worms-8 ball roll outs- 16 Downdog Pushups on toes-10...
  14. jldgottarun

    STS question

    Thank you so much, Cathe!!!! You are so, so wonderful! I did 4 DS Bootcamp cardio this morning. So much fun! Haven't done that in ages!! I've been doing all of your different step routines at a very low intensity just to get additional steps in each day. You are so much fun!
  15. jldgottarun

    Finished STS, now what?

    and.... I am also interestested to know what kinds of workouts you did the week you finished, as it is supposed to be a week off from STS. Thank you! Jodi
  16. jldgottarun

    Finished STS, now what?

    Hi!! Ijust finished the official STS rotation yesterday! Iam hoping someone who had great results (and kept them after) will tell me what to do now? Is there a rotation you loved? I want to keep my strength and definition, and I do not want to repeat the whole STS rotation at this time. I teach...
  17. jldgottarun

    STS question

    Cathe!!!! Okay! Here's an example of a workout that I teach... Today I did a ladder (1rep up to 10) with pushups/ renegade rows with 12s Followed by Burpees with swing throughs with a 25 lb. Followed by triceps pushups paired with biceps curls 20 lb. then in out squat jumps with squat presses...
  18. jldgottarun

    STS question

    Or should I just do STS total body once a week? Will that, coupled with my metabolic workouts, be enough to maintain the definition I've achieved with STS? Thank you!!!! ❤️
  19. jldgottarun

    STS question

    Hi Cathe, I am hoping htat you will take the time to answer this question. I am trying so hard to fit STS into my teaching rotation. I am on my last week of my first ever STS rotation. My arms are more muscular than ever! Thank you for that! Here is what I have come up with...please tell me...
  20. jldgottarun

    STS

    I am not seeing any messages from you, but thank you in advance!!!! XO
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